Today I started my journey

[benzos]

Started today will upload a nother in a week

I’m excited

 

[Kad1]

Good luck and get after it

 

[Dmomuchole]

Beastmode

 

[Dmomuchole]

What’s your gym routine look like let us know what you hit at the gym when you go and your meal plan for the day

 

[Vargas33]

Good luck on your journey … I remember when I started mine at 130lbs . The pics are on here somewhere. Good luck you got this !

 

[NeuroRN]

Nothing but a blank slate to slab some meat on. Get after it.

 

[Poppy]

Roll with it brother.

 

[Poppy]

You getting started?

Whatdya eat? Training?

 

[benzos]

Yes iv started it’s going pretty good and I’m on my meal plan I have set for this week and it’s been pretty good and just did legs today and my whole upper body Monday Wednesday is rest day and repeat

 

[Poppy]

What’s your meal plan look like?

 

[benzos]

With turkey I eat a nother cup of Brown rice and a cup a peas

 

[benzos]

So in the morning I eat two waffles with peanut butter on it then I take my pre workout and go workout I eat a cup of overnight oats with a scoop of protein and a cup of milk and around 9 I eat two hard boiled eggs and for lunch I eat 7 oz of chicken with 1cup of Brown rice and one cup of broccoli then around 3 I eat a protein bar and for dinner I eat 7 oz of turkey 90 percent lean and 10 percent fat and a protein shake when I go to bed

 

[Cluster]

Id be on that fast food and shakes hard to get calories from lean meat and rice

 

[NeuroRN]

What is your daily macro count looking like with that?

 

[Cluster]

Yeah thats what i mean lol

 

[NeuroRN]

If you have a Trader Joe’s near you they have fried rice and sweet potato gnocchi that is pre made and super dense in cals especially carbs.

 

[benzos]

it’s 2800 on my micro counter

 

[NeuroRN]

What’s the breakdown of carbs fats and protein. That’s what we mean by macro’s

 

[benzos]

162 grams of protein 92 grams of fat 317 grams of carbs

 

[NeuroRN]

Stay there for a couple weeks and then start upping protein and carbs. Don’t be afraid to pack the carbs in.