PIC YOU TOOK TODAY

[Neuro]

247lb fasted, post poop. no pump. No poses. Feeling pretty good for being this heavy.

 

[Dirtnasty]

 

[Neuro]

View attachment 17737

Hell yeah dude.

 

[Dirtnasty]

Hell yeah dude.

Only real change other than lifting again is swapping a few drinks for the zero version

 

[Neuro]

Only real change other than lifting again is swapping a few drinks for the zero version

But you’re smiling and back in the gym so that’s a win my dude.

 

[EF9kid]

The pic I took today...... Today was chest day. Looks like I've got some lineage on my left pec... (Right in photo)... View attachment 17659

Lurrrking solid sir

 

[Dirtnasty]

But you’re smiling and back in the gym so that’s a win my dude.

I’m saying there’s been change In body comp but not really in diet. Except the 600-700 calories a day from liquids. Although it probably averages out to 300 a day

 

[Ripgut]

 

[Dirtnasty]

 

[Ripgut]

View attachment 17753

Yes!!!

 

[Dirtnasty]