Top o the morning to ya,motherfuckers

[John]

Yeah, definitely high in sugar though,but fuck it

 

[Rusty]

That don’t matter to you though. Probably actually good for you to get those extra calories

 

[John]

The more the merrier

 

[Ripgut]

Slowly getting back into the eating routine yesterday I had a breakfast burrito just with the eggs and sausage. Today it’s going to be oatmeal and turkey bacon and some milk. Yesterday I did shoulders and calves today I’m either going to do chest or back depending on how I’m feeling at the moment. I have gained 5 lb since August 2nd 2021. Hopefully this time i dont let depression kill me or my gains. And for the last …I want to say three days I’ve just been eating a lot of shepherd’s pie. Sending love and shout out to everyone
. Good morning God bless… Now enough of that sentimental crap and let’s get it!!!

 

[Bigmurph6]

Good morning brother glad to hear things are well I myself am going to try eating today

Bless you also and as always enjoy your weekend brother any time you get in the funk check us out

AA/NA and all around Support meetings invitation request post Support and Religion

You can post here to be invited into the meetings. The meetings are run by @Rusty and are invite only but everyone is welcome. All ugmuscle rules apply to meetings that take place on site off site meetings are run by @Rusty and after you are in the group you will have access to the category where the information to join the meetings exists. Just post here that you would like to participate and I will add you into the group. This group is not to be discussed outside of its category. I have made…

Any type of support let me know if you want in

 

[Ripgut]

Hit the Rich Piana shake!!!

 

[Bigmurph6]

Love Rich R.I.P. brother

 

[Rusty]

Good to see you brother!! I am also getting back into the eating routine. Was between homes for a month and didn’t have a functional kitchen for like six weeks. Been eating healthier for three days and already lost about three pounds of bloat.

 

[Ripgut]

Always great to see you @Rusty … PROTEIN PROTEIN PROTEIN!!! That sucks about the functional kitchen… Could you have bought a cheap grill would that of helped??? I love cooking cast iron on the grill fry up some potatoes bacon and eggs good to go

 

[Rusty]

Used a pellet smoker to minimize restaurant food. But I think not having enough time in the daily schedule makes it hard to cook. Moving twice in same month is brutal. And I would have to go to gym with any extra time or I would become a monster. Lol

 

[Ripgut]

Trust me I understand about timing and cooking. I’m lucky because I work for a potato plant where we make potatoes for Applebee’s and Chili’s and every bag that falls on the ground is automatic waste and we can keep it if we’d like. At the same time this sucks because we waste thousands of pounds of processed potatoes a day and we are just one plant in this country and all these starving people and shortage of food or whatever for the homeless… Oh so in other words I brought two 5 lb bags on and all I had to do was ground the beef and just squirt these potatoes on top after I cut open the bag then just bake it and throw some cheese on obviously corn was incorporated into the meat but yeah it took me no time

 

[Rusty]

That’s a shame they throw it away. Can give to a food pantry or soup kitchen

 

[Ripgut]

Right… And the bags are not busted or anything… What happens is as the bags go through scales if they’re two underweight or too overweight they’ll drop to the ground as do not be sold and then we’ll go pick up these unopened bags cut them open and squeeze them out into the dumpster

 

[Rusty]

That is so stupid. SMH!!!

 

[Rusty]

Here is the green sky thing. We had hail yesterday but no tornadoes touched down. Dunno if the picture shows the green well enough.

 

[Poppy]

I remember green skies in Michigan. Bad storms.

In nc they get an eerie yellowish color kinda

 

[Rusty]

Never seen yellow. That would be Erie. This wasn’t super green but was hoping to show @Bigmurph some green sky cause he said he never seen it before. Eventually I’ll get a good one.

 

[Ripgut]

Yes sirrrrrr… So you take our plant… And all the others… Whether it be meat veggies or potatoe plants… We would have a years worth of food for the needy in what??? A month??? Idk…but yea… Nice pics bro

 

[Bigmurph6]

I can’t really see it in the pictures but I can imagine looks like a nasty day

 

[Ripgut]

On a side note I do want to remind everybody about the massive protein properties in chicken gizzards…