Top of the morning to you boy's, training and diet time

[John]

Breakfast was egg n cheese on a round roll,strawberries,protein shake,water and a coffee.gonna lift later after work.enjoy your day,and be thankfull.

 

[Ominous]

Egg whites 100 grams
50 grams of oats
Blueberries
6 oz chicken breast

 

[Xpliot]

Skipped legs this morning. Worked late last night so I chose sleep over training hahha Had a box of donuts hopefully get rained out so I can lift later.

 

[Dirtnasty]

Sleep is necessary may do more damage
Working out than good if no sleep

 

[Poppy]

Oats and cheese

Maybe some hamster wheel in a bit

 

[anabolic_geek]

Breakfast was 7oz egg beaters with chives, protein shake and a big bowl of oatmeal with butter and flavor god.

Workout is glutes focused lower body day. It so includes abs, calves and quads.

 

[JLee]

Back and Bis. Protein shake and banana then spicy peanut butter chicken and rice.