Top of the morning to you boys

[John]

So, I got up on the right side of bed this morning so I’m all happy and in a good mood and shit and I will enjoy it while it lasts, I have a half day a work,running all over getting materials for a new job to start tomorrow,and I’m by myself,more work yes, but I like flying solo…when I’m done, i will go home do back and probably throw in forearms while I’m at it, I’m already about 650 calories and I havent been up more then a hour,so it’s a good start,gonna eat a unhealthy second breakfast after i Ieave which will be a egg, cheese,ham,hash brown sandwich, with lots of pepper, yogurt and fruit on the side…how about you motherfuckers?

 

[JLee]

It is a good day! Skipped the gym this morning so I could get an extra 1.5 hours of sleep and I’m feeling pretty good. The radio played some awesome tunes the entire ride into work and my boss is working from home! Egg whites and oatmeal for breakfast #1.

 

[Poppy]

You guys are great.

I’m getting ready to finish and submit a big project this morning so that’s good. Squat day in gym in a bit. I feel great.

Breakfast #1 is the usual cold oatmeal dish with a cup of egg whites. I’ll have some peanut butter filled pretzel nuggets in an hour or so with more egg whites.

 

[Dirtnasty]

I’m meal prepping then heading back to sleep wake up do arms then sleep again before work with food thrown in there

 

[herrubermensch]

Damn I wish I had your metabolism! Jelly, jelly, jelly!

I’m finishing up my carton of egg whites (50g of protein, 250 calories) and am on my second cup of coffee. Light day for work, so headed to the big-boy gym for a solid two-hour back, shoulders, and bi workout. Will probably eat a full breakfast of eggs and bacon in a couple of hours, then oatmeal before the workout.

 

[herrubermensch]

You are so disciplined with your diet, it’s really admirable.

 

[John]

More sleep is good

 

[John]

Sounds good, even though I hate oatmeal,I know a lot a dudes eat it on regular basis

 

[Poppy]

I’m trying brother. I have my quarterly doctor appointment this Friday. Labs were last Saturday so we’ll see how my panel looks.

Basic principles “if it tastes great…spit it out…it aint no good for you” hahaha

 

[Poppy]

It’s supposed to be a diabetic friendly concoction. It’s very tasty…

 

[John]

I love eggs, any style,I should switch to just the whites, but not yet

 

[John]

You do plain oatmeal or flavored stuff?

 

[Dirtnasty]

With you here

 

[Poppy]

Me too. I love a big fat omelette!

 

[John]

What are your work hours?

 

[Poppy]

It’s a mix of plain omeal, honey, cream cheese, vanilla, coconut milk, greek yogurt, chia seeds…maybe that’s it. Mixed up in a big bowl. We portion it out into little tupperware cups. I get about 9 out of the mix.

 

[John]

Well I love cream cheese and love yogurt even more…I’ve liked yogurt since I was young, then I learned of its probiotic value, and the way I eat sometimes I need it,and usually I need it when running deca, it gives a little bit a bloat, on top of the food I eat

 

[Poppy]

You would probably like this dish but with your caloric intake would eat 2 or 3 times what I eat. It would be easy. I can easily eat 3 of those cups in one sitting but don’t/can’t.

 

[Poppy]

You can add fruit also…blueberries pineapple etc. i do not it was good just trying to cut back cals

 

[JLee]

“if it tastes great…spit it out…it aint no good for you”

Ain’t that the truth!