Touchdown!
- Thread starter JB_rD81
- Start date
Oh sweet! We got tested again for RMR and DEXA to get a good baseline, since it’s been about 5 years and her RMR was still at 1,950, which is good for 40, 5’2”, and 130. But, she’s been pushing the calorie deficit a bit much IMO, even though she knows better. Normally about 250 deficit is what she pushes when trying to lean out, but she’s pushing it 500+, so adding the Primo with VAR will help tremendously.
Yeah, I’m 45 and we didn’t start dabbling enhanced until about 3 years ago when for some reason both of our Test levels tanked together.
She’s definitely going to run 1/2 of 25mg Var, but wasn’t sure how much PrimoE. I’m guessing you suggesting 100/week should do wonders??
She’s definitely going to run 1/2 of 25mg Var, but wasn’t sure how much PrimoE. I’m guessing you suggesting 100/week should do wonders??
Thanks for the dosing and recommendations for her. She’s stoked, because she has used VAR, but never Primo.
Google RMR locations in your area and see if there are nutritionists or fitness centers that do them. They’re 100% accurate and recommended to do at least once a year for about $50. Mine was at 2,910, which is phenomenal IMO for 45, but told me that I wasn’t eating enough for maintenance the last few years when not on cycle.
Google Dexa scan also and see if there’s a fitness certified place to do it. It’s an X-ray machine that does your total body mass, which gives you bone density, body fat, organ tissue etc. and allows you to get 100% accurate count of BF% and to let you know if you’re losing bone mass too. It was developed by Doctors originally to test for osteoporosis.
Google RMR locations in your area and see if there are nutritionists or fitness centers that do them. They’re 100% accurate and recommended to do at least once a year for about $50. Mine was at 2,910, which is phenomenal IMO for 45, but told me that I wasn’t eating enough for maintenance the last few years when not on cycle.
Google Dexa scan also and see if there’s a fitness certified place to do it. It’s an X-ray machine that does your total body mass, which gives you bone density, body fat, organ tissue etc. and allows you to get 100% accurate count of BF% and to let you know if you’re losing bone mass too. It was developed by Doctors originally to test for osteoporosis.
Stupid debauchery happens to be my middle name. I was blessed with strength rather than aesthetics, I’m 2 years in on a fake hip and frantically trying to figure out how to get back on the platform without breaking my fake hip or killing my other real hip that’s probably holding on by threads… Especially now that my wife is getting a little more into powerlifting than she was when I was doing it full time… kinda digs at me.
