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SB Labs

Training styles

Omg Pastor you are the best bro! Thank you so much it reallys means the world to me! Nothing but love and respect for you my man :metal:t2:
 
Time under tension, negatives, drops sets. I check my ego at the door these days and lift smarter. Optimizing each exercise. Can’t risk injury. I’m in 4 set 10 - 12 rep range as well.
 
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