Training the same muscle 2 days in a row

[Islandswole]

I’ve recently started training legs 2 days in a row, 1st day heavy day- go heavy and give it your all and 2nd day- pump work, light weight and really just focused on blood flow. I’ve added an inch and half using this technique. Now of course I don’t expect this to work forever but as of right now it’s working for me. What are your thoughts on this?

 

[Raphael3636]

That’s some great growth brotha, I always believed in change of routine will yeild greater results. As far as training a muscle 2 days in a row, I believe some muscle groups are more acceptable to this then others. A good example is core and abs do very well with a daily routine. Also the fact you go heavy one day and pump the next will provide a better flow of nutrients to that muscle group during recovery phase.

 

[Fitraver]

That’s some solid growth bro. Never done that but looks like it’s working for you.

 

[Islandswole]

Thanks bro, I’m liking it! Measured my quads at 30 inches cold. Been trying to reach 30s now to reach 32s haha

 

[Islandswole]

Thanks bro