Thanks, it’s the best I’ve done in that amount of time, for two reasons, my eating is decent,4500 cal day, 500 carbs, Atleast 350 protein, that’s what I do minimum of, usually there is extra, and I’m not gettin overpriced/under dosed stuff, it took me a long time to figure out I needed more food n less gear, not the other way around!! Thanks for your input… and yes I was staring at your pics u posted earlier, in a totally non-homo way!!