Wednesday diets and training come on

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John

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I woke up wrong side a bed,I missed a appointment for meds the other day,VA said oh you can just drive down and go to walk in clinic but I got work,their Givin me a hard time refilling them,like hey motherfuckers,I apologized for missing the appointment,I have another one set up for Friday,just fuckin send me a week’s worth,nope…this sucks feels like before,wake up don’t want to do,nothin, feel like crying as I write this,no antidepressants=no good.So my appt is this Friday, which means I won’t see the meds in the mail til middle of next week,and that really fuckin sucks.Breakfast was nothin,don’t feel like eating.Also probably not lifting later,gonna have to tell the wife she’s gonna notice the difference me,which means I’ll probably cry while telling her,can’t fuckin wait.Hope everyone has a good day.
 
Chicken and eggs for this guy. Out fishing with wife today. Took off work. No gym for this guy. My CNS was shot after last twenty weeks. If I ever do something that long again I’m gonna have to remember to take deload weeks as normal and not force a full twenty weeks of training. Dumb on my part. BTW this has been the worst year of fishing I can ever remember. Been out for salmon half dozen times this fall and not even a bite. I think all the salmon got Covid!!
 
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Hang in there and hopefully things will get straightened out sooner than later.

Slept almost 11 hours today. Finally sold my house yesterday. No problem finding a buyer but lots of lawyer and ex wife trouble. Almost 2 months of bullshit and headaches.

Going to eat my french toast from yesterday and bang out some shoulders and traps. Let’s get after it!
 
I’ve done nothing but sleep days off now today will
Suck when I don’t sleep till like 3 before going in at 7 but it is what It is
 
Staying busy to, workin today,then dad n I are goin to check our cameras at our stands after work and see what been in the area. Them g
Home,do some yard work,dinner, then Sons of Anarchy til bed.
 
That sucks man. I’m so sorry to hear that. What a cluster. The VA. Healthcare. All of it.

Spending the day doing my ACLS (advanced cardiac life support) license renewal… which is mostly on the computer now. Taking upper body off completely today.

Just had some egg whites and oatmeal. Coffee. Water. Liquid IV.
 
🥓 :fried_egg: hash browns biscuits and gravy. I e been struggling my with severe anxiety and I really don’t like people at the moment. Family life and business has been really stressful to the point my palms a sweating all day every day for the last couple weeks, and the wife is constantly creating drama, I’m to the point I need medication. It’s been a long time since I felt this way this bad. I just keep reminding myself the difference between a good day and a bad day is my attitude. Hope everyone has a good day. ✌️
 
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Just had second breakfast. Four egg everything skillet with tomatoes juice and coffee. Processing: image.jpg…

It’s wife and mine first anniversary from Philippines so she wanted to go out for breakfast even though I already ate. Not like she had to twist my arm.

Probably gonna go home now and take a nap.
 
Making double qt p burger with bacon
image
 
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