What is everyone training today

[PHD]

What’s everyone training today? I have hamstrings today and it’s going to be brutal. I’ll post it later today after I hit them

 

[Fitraver]

I’ve got chest and shoulders with a side of some abs and cardio

 

[PHD]

Fun. I do chest shoulders and arms together

 

[Kunt]

Might do some quad work tonight or maybe i’ll hit back tonight…

hahah gonna decide when i walk into the gym but it’s gonna be back or legs!
did hamstrings 2 days ago and it hurts so good haha

 

[TG1]

I got back tonight and some cardio. Looking forward to deads.

 

[PHD]

Oh fun. Tomorrow is back for me then cheat meal after!!

 

[PHD]

Sweet love deads. Kill it bro

 

[Fitraver]

Ohhhhh post up the food porn. I have one last cheat this weekend then coach took my weekly cheat away ;( said he doesn’t want me putting on he weight TOO fast lol.

What’s your go to cheat?

 

[PHD]

Ok lol I’ll post it up. I usually do pizza and I’m in Idaho for work and believe it or not I hear the pizza here is off the chains. So be prepared for big cheat porn. I get 2 a week after each back workout. So needless to say I love back day lol

 

[Fitraver]

Oddly enough we are getting pizza for my last one this weekend too. It’s a place that puts full Italian dishes on top of pizza. So like a baked ziti pie or lasagna pie. Looks so bomb. We’ve never tried it.

And that would make me love back day too

 

[PHD]

Oh damn. Post up pics lol. @Bigmurph we need a food porn section lol

 

[Fitraver]

Damn right when my cheats go away. I can fill it with past ones haha. Pancake porn is my fave.

 

[Bigmurph6]

I was thinking about that but I would like everyone to run a cycle log and post there food, progress pics and training really everything there.
What do you think?
Or should we spread it out and have a couple of different pic sections?

 

[SIEGMUND]

day off of gym but i poured 7 yards of crete at 730. and another 8 yards at 1. and thats my cardio.

 

[Fitraver]

I’ll def already be posting in my log. I would love to see more logs tho. I love them. At M&S we have a ton going and everyone is really interactive. It’s good for the board.

FOOD PORN THREAD is also welcome.

 

[Bigmurph6]

I agree i enjoy keeping a log i can always look back

 

[Bigmurph6]

I also love that the food porn section would probably be more popular than the adult section might have to replace it
Hmmmm

 

[Chefbo]

Heading out for triceps already did chest earlier

 

[PHD]

Hell yea bro

 

[PHD]

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