What is your favorite post workout meal and why?

[Heman713]

What is your favorite post workout meal and why? Do you prefer a meal or a shake?

 

[EF9kid]

I do both, it’s pretty much what I plan the day before. When ima going to the gym? How long before I had a meal or after the gym.

 

[Dirtnasty]

Well favorite or most often ate. Cause chicken and rice is normal favorite is combo plate of ass and pussy. Seriously probably pizza or something greasy with protein. I do meats on the zas

 

[Poppy]

It’ll be one of two…

Protein shake with 2 tablespoons of peanut butter maybe a banana or…

Chicken and a banana….

If I train later than usual that’ll put me close to supper and it’ll be whatever wife sets in front of me for supper.

 

[Cluster]

I like pasta so meal for me

 

[Cluster]

Not bc im hungry bc all the carbs take the tired outta me

 

[EF9kid]

Sounds good

 

[JLee]

Always a protein shake with a frozen banana mixed in. If I know I won’t be eating for a while I might mix in some cream of wheat or oatmeal.

 

[Poppy]

cream of wheat

That’s old school right there… had that cream of rice and oatmeal in the mid early 60’s when I was a boy.

 

[Outlawthing]

Protein shake with blueberry strawberry banana peanut butter almond milk and ice in blender with two scoops off optimum whey …… AKA Johns famous hamster stomp shake i find that if I eat food after workout I’m starving in like an hr after I eat if I drink a shake I’m good till next scheduled meal

 

[John]

The new ones a spaz,he runs everywhere,and only eats the peanut butter when I’m not there

 

[pap]

35 grams of Rule 1 whey protein isolate/hydrolysate, 30g highly branched cyclic dextrin and 5 units Humalog.

30g Protein, 29g Carbs, 0g fat 5 units insulin=236 calories…next meal real food.

 

[squatter]

My favorite is a cheeseburger and fries from 5 guys.
The healthy sode of me is white rice, chicken and some blueberries.

 

[Future_ifbb_pro14900]

My go to is always cream of rice made with skim milk, protein powder and then throw in banana and blueberries, it’s delicious and a easy way to put back 250g carbs post workout

 

[Rusty]

Either snickers if it’s a small workout. But a big workout cannot beat sushi. Love good sushi after big workout. So satisfying!!!

 

[John]

Just had sushi the other day… I’d say my favorite meal would be,all of it

 

[Rusty]

Hahahaha

 

[John]

Well @Rusty wife just got home from shopping,she musta heard us talking…

 

[Rusty]

Haha that’s hilarious Is that smoked salmon? My favorite sushi is the Philadelphia roll. Avacado smoked salmon cream cheese.

 

[John]

Now we’re officially alike buddy,Philly roll it is,n my favorite