what my binge day looks like after fasted am labs
- Thread starter Poppy
- Start date
Got to refeed after that fast. 
It was tasty too. It’ll be another 3 months before I do that again. HahahaGot to refeed after that fast.
TG
Staff member
TG
Staff member
I've read stuff it can help with diabetes. I'm sure there's more info out there to go into detail. I feel much better following a fasting plan in general.
www.mountelizabeth.com.sg
Can Intermittent Fasting Help With Diabetes?
Intermittent fasting is known to bring along health benefits, but can it help with managing diabetes?
www.mountelizabeth.com.sg
TG
Staff member
App I use is called bodyfast. Has free and paid plans. Then you can customize your hours you need. Gives you an alert so many minutes before starting and ending as reminders if needed. Bunch more plans as well.
TG
Staff member
Yes this is just for fasting. I'm not liking jefit anymore. I actually started looking today into making my own soon. Keep it simpleIs this For fasting only? I used to use jetfit but I'm old and I need to keep a log or I feel like I miss something. I'm back to a,do you know any good logging apps? If they have food too, that would be great!
There was a great app for iPhone that was really simple and basic. Nothing flashy. Perfect for people that had their own plans and needed to log it. I have it on my iPad but he stopped updating it. I was thinking of the same thing basically.
TG
Staff member
I feel so much better after the 18 -20 hour mark. The app just makes it easier for me. I cut my eating time short to start my 33 hour cast early already.
