My friend
@Rusty I’m not being preachy nor am I telling you what to do…you’re a grown man and can do exactly what you want. I support that.
I’m going to relate my experience to you as it concerns aging. You’re on the older side of spectrum here on ugm. You are NOT a young man anymore.
There’s outliers like
@Kad1 and
@herrubermensch that are advanced age lifters and look great with matching performance… for any age let alone their age bracket. They are taking multiple compounds and monitor their health very closely. They regulate their input as warranted. It’s apparent they know exactly what their body responds to positively AND negatively. Me on the other hand… apparently my body will not tolerate many things. Bad decisions in my younger days, hereditary…doesn’t matter… it’s the hand i was dealt. September 2020 I made the decision to recomp my body. I already knew the training portion… it was how I would respond to the chemical portion that I had to keep an eye on.
When I was your age mid to late 40’s, my doc kept warning me about my sugar and my drinking (renal). I paid him no rabbit ass mind. Me and him would have the same discussion every 6 months… at age 52 he walked into the exam room and shook my hand… he said “congratulations young man, you are now a diabetic”. I had already quit regularly drinking (soon drinking all together) so my renal functions were improving.
Wife put me on a strict diet and my a1c dropped regularly for a year (i was on quarterly labs and doc visits). Well as I aged it creeped up… it would fluctuate high… lowish…high. Then I got some “hair brain” (another story) ideas and it shot back up… joined ugm with high blood sugar got my ass spanked for one of my proposed cycles in preparation for my 60th bday.
I bought the “testosterone optimization therapy ” book recommended by
@NeuroRN and studied that thing. I optimized my trt and have had 2 labs done since. All my levels are coming or have come into normal zone… especially a1c.
I added in 10mg of anavar a day… kidneys couldn’t handle it. Tossed that… I could feel it making me feel bad. I’m currently experimenting with primo… that’ll get tossed also if my labs show anything detrimental.
I wrote this small novel to try and explain that guys your age might be better served to drop back to the very basics and get ALL your health markers straight or at the very least trending that way over the course of a substantial amount of time. Then add in one compound at a time between labs.
You’ve got a lot going on in your life at the moment. Maybe making some prudent decisions right now will at least take your health out of the equation.