Whey vs casein protein

[IA-dude]

Well with all that said what’s your favorite brand of cassein powder? I like Optimum Nutritions vanilla! But I have to be honest it’s all I’ve ever had. Well I take that back I once bought a brand that had 3 types of protein whey, plant base, and casein I believe it was intek

 

[NeuroRN]

I use ON chocolate. It’s been at Costco a few times.

 

[PNWmuscle]

ON vanilla is good.

I haven’t bought a casein protein powder in years. Usually now my protein at night before bed I get from fat free cottage cheese or fat free Greek yogurt. Make a little dessert with some fruit and stuff.

 

[Poppy]

Cottage cheese is my go to evening snack. Love the stuff and it fills me up.

 

[Bigmurph6]

Right out of the bowl or do you add anything some jam honey anything?

I enjoy cottage cheese myself I just had to find the right kinds that I like

 

[Poppy]

Straight out of the carton…1/2 carton at a time. Bunch of protein…little fat…10 carbs.

 

[Dirtnasty]

1/2 measurement I’m a fan

 

[NeuroRN]

I love cottage cheese. On a bulk I add some wheat thins or something for extra carbs.

 

[Poppy]

I use 4%… it’s working for me. I like wheat thins. Gotta do some homework on those. See if i can fit them in.

 

[Poppy]

Hahaha like your cereal…1/2 box! I like it.

 

[Poppy]

I stand corrected…48 protein and 20 carbs

 

[NeuroRN]

I use 2%!

 

[Poppy]

Theres a 2 I’m going to slap wifey around. Joking joking!!!

 

[Bigmurph6]

I do crackers myself

 

[futureICUdoc]

I was pleasantly surprised when I started using egg whites as my liquid for protein powders. I also get the bloat with casein, but I found that good ole beano (alpha galactosidase) helps a ton with the bloat, could be placebo, but I just feel better.