Workout program for fat loss

[Xpliot]

So I’ve never really followed a program. The last year I kinda just worked my ass off and done what I’ve thought works best for my body and what I feel I get a good muscle connection with. But I want to do this cut and discipline myself more with a actual program I can follow. Looking for something free at the moment as I’m just getting back work for the union in the next couple weeks. Also might have to replace some workouts as I’m taking it easy on my shoulders til I see the doctor tomorrow finally lol

 

[anabolic_geek]

Okay, so in terms of the weight room, what are you looking to achieve? Are you working out purely to improve your physique or are you looking to do a sport like strongman, powerlifting or weightlifting?

 

[Xpliot]

physique

Looking to just improve physique

 

[anabolic_geek]

Use this one time link: Deleted

This is Jeff Nippard’s program. He put together a good, basic general purpose hypertrophy program that should meet your needs.

 

[Xpliot]

Hell yeah thanks man! Ima check it out after this meeting!

 

[Xpliot]

So nothings popping up when I click it

 

[anabolic_geek]

It’s because someone else clicked it. Hit me up at my email listed on my profile and I will send you a copy

 

[anabolic_geek]

@Bigmurph am I allowed to post my email? How would I do this?

 

[Dirtnasty]

Cardio and deficit, no weight training program is really meant for fat loss it’s for muscle gain

 

[anabolic_geek]

I disagree. Cardio and no weight lifting means a net muscle loss b/c you’re not doing anything to maintain the muscle.

 

[Dirtnasty]

I’m just saying weight lifting isn’t for fat loss not saying do one with mout the other.

 

[Poppy]

I’ve heard some of the professional trainers say the only difference between conditioning and fat loss is the diet.

Along with weight training, diet and some sort of cardio will produce fat loss.

 

[Xpliot]

Yeah I don’t see email at the top

 

[Kad1]

That’s not entirely true bud. Weight training with higher reps and lower rest times will elicits an anabolic response and help burn fat. More muscle = greater fat burn.

 

[Symarip85]

I like mixing my weights and my cardio. 20 minutes boxing the a combo of dumbbells and push-ups. I’ve been putting on muscle over the last 5-6 months and losing fat. I’m down to 240(today) from 293(Christmas). And I’ve been working out at home mostly where my equipment is limited but it’s been working out great.

 

[Xpliot]

Hell yeah that’s awesome man!

 

[Bigmurph6]

Click avatar click preferences and profile fill in the blanks and don’t forget to press save changes at the bottom of the screen to add your email or anything within the rules

 

[anabolic_geek]

Okay, I added it. I’ll go ahead and paste it here: hmu and I’ll respond with the file. If anyone else wants it they can hmu too – Jeff Nippard knows his shit

 

[Bigmurph6]

Scrappers will steal your email and you will get a million spam emails

That’s why we post them in your profile