Just F*#$in Do It

[rnmuscle]

Everything that I think is wrong, it appears it can get worse. I just never was a big gratitude guy, always measuring myself to others imatation of life. Each of us has to put our head on the pillow and hopefully without regrets or disdain for our fellow persons. Stay tuned…I’m getting off the bike and gonna train, keep it fun. @Poppy, NeuroRN, TG, the new sponsors all this week as I read shit but I didn’t know how to workout. Ahhh, my job sucks…but I do ok for a meathead. I think I finally remembered my age for ME. 54? I finally accepted I’m not gonna turn pro in some sport or ninja show!!!. I was in the ED at a top or I thought was because I fell again walking the (sorry,best friend ever) DOG! I felt the ED would at worst get me a referral and maybe say what you have is PAD, nerve impingement, just something. Most can guess how that went. No DVT, my simple bloods are still good
No shitty neuro checks, nothing. No doctor just " can you walk for me?’

 

[Neuro]

No shitty neuro checks, nothing. No doctor just " can you walk for me?’

This sounds correct for the ED nowadays.

 

[rnmuscle]

I asked , kinda of pissed because as I told her, I never do, I’m a RN and I would like to speak with the Doc, PA, Cna, ND whoever might be acting as a provider today, I was escorted out by 4 police officers. She didn’t believe me and gave me an oral Certification exam. I mean, yes I raised my voice because I was there 7 hours and dx with FALL
…fall. I’m happy I experienced that because when I asked the officer if this was the same side of the hospital I entered, he got huffy and raised his voice, it is but you can follow the signs!! It finally showed me we are at a weird place, everyone is at a "breaking point’ I have been stretching, a couple functional things and I’m going to my cardiologist in a month. I think it’s varicose veins maybe just not enough blood. I have a crazy TMS machine that my friend used on his legs when he lost use of his legs in a SCI. Whatever, now I’m definitely more aware that for every me there’s 100 more crazier fucks out there.

 

[rnmuscle]

Ok. Official start. Gonna post some start picks tonight. Training like I used to.

CHEST, LIGHT SIDE/ FRONT DELTS, CALVES, ABS, CARDIO( SOMETIMES SEPARATE)

BACK, REARS, TRAPS, HAMS, CARDIO

DELTS, ARMS, FOREARMS, ABS, CALVES

LEGS, SOME FUNCTIONAL TRAINING, CARDIO

I TRAIN UNTIL I NEED A DAY OFF.

I GET A PUMP INTO THE BODY PART I DID BEFORE

I.E. ON BACK DAY I’LL do ONE OR TWO EXERCISES TO GET BLOOD IN CHEST AT THE END.

After work I’ll get their at 745 train until 915

Platinum has kicked in good, I’m putting in beligas and Hutech because I have it. I’m also doing purity
Stenbolone and the pastors DHB. I’ll put dosages later.

Diet will be old school and no protein powder or pre workout. Multi, I have liv 52 still, I am gonna get glutathione
We still have to assimilate all so, I rather suvk up the AAS!

 

[rnmuscle]

Ok first 3 days ok. Did chest, abs, seated calves. I arrived in next travel contract city. Ived been to the planet fitness but there’s 3 good ones here
I was gonna go to Gunnison CO
This is White mountains of AZ. It’s until NOV. I would stay here year round. Something is pulling me to like SD, IA, Carolinas, WV
I need to visit WV. Anyway, next workout was chest,back superset, traps then bis and Tris. Yesterday I just did a full body cycle x 3 plus lunges with no weight. I’m off for 4 days. So I’ll be using some free passes. Food is fuckin small, my girl thinks everything we make is even Steven…lol. no I get 12 ounces of a pound meat. You get 4. AAS have been stupid, I don’t know about beligas or Hutech but as soon as I added Platinum, I feel better
If say from now for 8 weeks it will bee TPP/NPP, 400,/WEEK, THE CHURCH DHB 400 , STENBOLONE 300(PURITY) MAST E 600(PLAT.) PROP/CYP, 300/250
25 var (I have hu tech 50mg tabs that I might throw in at night with mk 677 until I get to K4Less. Off to gym later.

 

[Neuro]

I think I had beligas gear one time. It rubber stopper came out when I went to pop the cap off the new bottle.