John Jewett, Why You’re Still Small.

[Neuro]

Saw him post this today...

5 Harsh truths that are keeping you small:
1- Not training hard enough
2- program hopping
3- eye balling diet
4- scared to get uncomfortable/not shredded
5- treating it like a hobby

100% spot on in my opinion.

I think number 4 is a huge one. Ppl wanna bulk when they are 15-17% bf and they leave so much on the table.

Thoughts?

 

[cdubw44]

Truth bomb.

 

[Dirtnasty]

i suck at soem of those but still better than most people. I will say this I don’t feel I train hard enough but I think that’s also just me being crazy. Program hopping I generally don’t do that but I do try and constantly make my program fit my life better. Eyeballing diet bulk yes cut no. We will see on four 5 yeah kinda but when I do it I do it well

 

[Poppy]

Lazy… yep! The older I get the lazier I become hahaha

Not Training hard enough…Senior citizen very valid excuse…scared to death of getting injured. I pull back all the time. My aww craps I shouldn’t have done that are used up.

Program hopping… nope. I know exactly what works for me.

Diet… dialed in

Treating it like a hobby…. Yes and no. Extremely passionate and enhancing my biomechanics will never stop. Strength conditioning aesthetics

 

[Dirtnasty]

Lazy… yep! The older I get the lazier I become hahaha

Not Training hard enough…Senior citizen very valid excuse…scared to death of getting injured. I pull back all the time. My aww craps I shouldn’t have done that are used up.

Program hopping… nope. I know exactly what works for me.

Diet… dialed in

Treating it like a hobby…. Yes and no. Extremely passionate and enhancing my biomechanics will never stop. Strength conditioning aesthetics

I mean yoh ate just trying to not lose too much you already had your being bigger years

 

[Poppy]

I mean yoh ate just trying to not lose too much you already had your being bigger years

I’ve lost 60 pounds in the last 20 years.

20 pounds came off immediately after my pr attempts on platform. About 20 years ago. 240 to 220

Another 40 came off in the last 7 years. 220 to 180