NEURO Log And Prep Files Team USP Sponsored Athlete

[RawCutlery]

What’s up brother!!!

It’s so interesting that you’re hitting legs, chest and back 3 times a week.

How does your body and mind feel at this load??? Sore at all, mentally fatigued???

Your girl has a crazy set of erectors!!!

I’m happy for you as next year will be a very good year for you. @US-pharmacies is such a good company to have a relationship with. They have very solid and reputable gear with great customer service and discreet delivery.

I will use them perpetually.

Please reach out if you ever need anything.

Keep going and stay healthy brother!!

 

[Neuro]

along with getting some extra full body cardio in with the Misses!

nowwwwwww we’re talking!!!

 

[Neuro]

How does your body and mind feel at this load??? Sore at all, mentally fatigued???

Man I honestly feel great. I take a mild-moderate deload every 6-7 weeks and it’s been such a great building year!

I knew I’d be in good hands once I saw you and @BBSQ5 were Team USP!

 

[Dirtnasty]

Everyone jumping in and following along! I for one am tired of following along on your journey’s to greatness, so I will not be following along anymore.

JK of course! Have fun on vacation and actually try to relax. All of those extra night shifts has to have taken a toll and this is the time you need to be chilling on the beach, pool, and at the spa, along with getting some extra full body cardio in with the Misses!

Hahah he’s makes it hard to follow with the starts and stops right

 

[Neuro]

Hahah he’s makes it hard to follow with the starts and stops right

IM TRYING MY BEST

 

[Dirtnasty]

IM TRYING MY BEST

I disappeared for awhile so pot meet kettle

 

[BBSQ5]

I disappeared for awhile so pot meet kettle

Same!! Went balls to the wall up through August and then jumped off the train through now and likely until after holidays.

 

[John]

That's awesome @Neuro

 

[Neuro]

That's awesome @Neuro

Thanks buddy!

 

[Neuro]

12/19

Spent all day yesterday traveling, I always train light weight the next several days after traveling. After mostly a week off I will start my training cycle over at week 1.

Back to work tonight, I work weekend nights so my schedule gets a little weird the next couple days.

Wake up 0700.
0900 train.
The grocery store.
Eat.
Meal prep for the weekend.
Nap until 1600.
Get ready for work.
On shift 1900-0700.

Hams/Glutes/Quads/Back

Hip mobility, hip flexor stretch

Lying leg curl: 2x 12-15, 1 X RP
RDL: 3x 12-15
Hip thrust: 2x 12-15, 1x RP

SL leg extension: 2x 12-15, 1 x drop
Bulgarian SQ: 2x 15
Adductor/abduxtor: 3x12-15

Close grip pulldowns: 2x12-15, 1x RP
Chest supported DB row: 2x 12-15

Weighted crunches: 3x 20

20 min treadmill incline walk.

Macros
High Day
Totals: 600 C, 250 P, 80 F 4720 cals