NEURO Log And Prep Files Team USP Sponsored Athlete

[Neuro]

12/23

The first day off work is always rough. I have a very limited eating window because I'm switching back to a “normal schedule.” I will usually try to wake up around 1-2, eat, go train, drink a shake after, go to the grocery store, cook, eat, eat, eat, and then try to be in bed around midnight and up around 8 am the next day.

I definitely did not sleep well this weekend, and I could feel it in training today. However, showing up is half the battle. Everything felt heavy, everything felt slow, and everything felt difficult, BUT that doesn't mean you don't do it anyway.

Gear:
350 test e weekly.

Peptides:
1mg BPC sub Q - daily
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
2.5 mg GHK-CU sub Q - daily
6iu GH
1mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
Meds:
Nebivol
Telmisartan
Zetia

Arms/Shoulders/Back
Narrow Grip Pulldowns: 3x 12-15, 1x RP
Single Arm Cable row:3x 12-15, 1x Backoff
Meadows Row: 4x12-15

Single arm Preacher curl: 3x12-15, 1x Backoff
Single arm Cable Curl: 3x12-15, 1x Drop
Pinwheel Curl: 4x12

Single arm Cable Tricep extensions: 3x15, 1x drop + 1 extra working set and Drop set L arm
Rope Tricep extensions: 4x12
OH Tricep Extension: 4x12
V bar pushdowns:3x12

Cable Lateral Raise: 3x12-15, 1x Back off
Rear delt Cable Fly: 4x12
Shoulder press Machine, PL: 3x12-15, 1x Backoff
DB Lateral Raise:1 x drop set

20 min incline treadmill walk

Macros
Medium Days
Totals: 460 C, 250 P, 80 F 4160 cals

 

[Neuro]

12/24-25

The normal gym was closed today, so I had to get creative in the apartment complex gym. Merry christmas, happy holidays, etc etc. whatever you claim, I hope it's great.

We had cinnamon rolls, pancakes, eggs, and bacon for christmas breakfast.Tonight is ribeyes and Baked potatoes. Might get crazy and have a glass of wine. Watch Out! Lol


Wednesday- Quads/Calves/Hams/Glutes (modified for apartment gym)
DB Bulgarian Split squats: 3x12-15, 1x Back off
KB Goblet Squats: 3x10
Standing calf raises off Platform: 4x30
Barbell RDL: 4x12-15, 1x backoff
Barbell Hip Thrust: #x12-15

Macros:
High Day
Totals: 600 C, 250 P, 80 F 4720 cals


Thursday- Chest/Shoulders/Calves
Low Incline DB bench: 3x12-15, 1x RP
Close Grip Barbell Bench: 4x10-12
Cable Fly: 4x12-15, 1x Backoff
DB Lateral Raise: 4x12-15, 1 x triple drop
Rear Delt Fly: 4X12
Shoulder press machine: 4x12-15
Seated DB calf raise: 4x30

Macros:
Medium Day
Totals: 460 C, 250 P, 80 F 4160 cals

Peptides:
1mg BPC sub Q - daily
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
2.5 mg GHK-CU sub Q - daily
6iu GH
1mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily

Meds:
Nebivol
Telmisartan
Zetia

Hope everyone has a happy and safe Holiday!

 

[Poppy]

Eating like a king and queen today!!!

 

[Neuro]

Eating like a king and queen today!!!

Haha we are! And I’m not upset about eating off plan at all!

 

[Dirtnasty]

Man glass of wine maybe get one on new years if I go out after osu game

 

[Neuro]

12/26

I hope everyone had a wonderful holiday. Ours was low-key as it gets and it makes it so much harder to go back to work tonight, but here we are- going anyway.

Slept in a little extra today, which felt good. My sleep the last three nights has been outstanding.

Finishing cooking/Meal prepping for my work week (fri-sun) and then it will be time to take a nap and then go to work.

Gear:
350 test e weekly.

Peptides:
1mg BPC sub Q - daily
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
2.5 mg GHK-CU sub Q - daily
6iu GH
1mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily

Meds:
Nebivol
Telmisartan
Zetia

Macros:
High Day
Totals: 600 C, 250 P, 80 F 4720 cals

Training:
Friday-Hams/Glutes/Quads/Back

Single Leg Kneeling leg curl: 3x12-15, 1 Drop
Barbell Deficit RDL: 3x12-15, 1 black off
Hip Thrust Machine:3x10-12
Adductor/abductor SS: 4x20

SL Leg extension:3x12-15, 2 RP
SL leg Press: 3x12-15, 1 back off

Incline Machine press:3x12-15, 1 RP
Pec Dec Fly:3x12-15, 1 drop
Flat machine press: 3x12-15

Cardio:20 min incline walk

 

[Neuro]

12/27

Work was pretty chill last night, and I actually slept pretty well today. I was able to eat all my meals no problem. Appetite has been good even on 1 mg of reta. Plan is to keep food low a couple more weeks then we will see what coach says.

Peptides:
1mg BPC sub Q - daily
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
2.5 mg GHK-CU sub Q - daily
6iu GH
1mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily

Meds:
Nebivol
Telmisartan
Zetia

Saturday- Arms/Chest
SA cable Tricep Extension 3x12-15, 2 drop L arm, 1 drop R arm
OH cable extension: 3x12-15
Tricep pushdown: 4x15

Close Grip Bench:4x12-15
Cable Fly:4x12-15
DB incline Bench 4x12-15, 1 back off

SA cable Curl: 3x12-15, 1 rp
Pinwheel Curl 3x15
Cable EZ cur: 3x10

Weighted crunches 4x30

Cardio 20 min incline walk

Macros
Medium Days
Totals: 460 C, 250 P, 80 F 4160 cals

 

[Neuro]

12/29

Picked up an extra shift for a bonus tonight so limited time before work to train. I slept really well today so I felt great in the gym. 2026 schedule is out and I'm looking at a show on May 2, that gives me plenty of time to get down to my weight cap with rushing things.

Peptides:
1mg BPC sub Q - daily
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
2.5 mg GHK-CU sub Q - daily
6iu GH
1mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily

Meds:
Nebivol
Telmisartan
Zetia

Training: Off plan today due to time
SA cable tricep extensions: L arm 4x12, 1 RP, R arm 2x12
Rope Tricep extensions: 4x12-15, 1 Drop
OH tricep extension : 4x12

Low incline DB press: 4x10-12, 1 back off
Close Grip Incline BB: 3x12
Cable FLy: 4x12-14, 2 RP

Cable Lateral Raise: 4x12-15
Seated DB Lateral Raise: 4x12
Seated DB Rear Delt: 4x15

Macros:
Medium Days
Totals: 460 C, 250 P, 80 F 4160 cals

 

[Neuro]

12/30-12/31

Happy new year to you and yours! Happy new Team USP. Hope everyone is safe tonight and has a great time with family.

Tuesday: Off plan
Legz
Leg extensions:4x12-15, 2 Drop
Hack Squat:4x12-1-5, 1 Back off
Kneeling Leg Curl:4x12-15, 2 drop
Hip Thrust: 4x12-15,1 back off
SLDL:4x12
Abs: weighted Crunches

Cardio:20 min incline

Wednesday:Off Plan
Back
Narrow Grip Pull downs:4x12-15, 1 back off
SA cable Row:4x12-15, 1 RP
Chest supported row:4x12
Cable Curls EZ bar: 4x12-15, 2 drop
Pin Wheel curl: 4x12-15

Slept through my lab appt this morning… oh the joys of night shift sleep…

HAPPY NEW YEAR!

 

[Neuro]

1/01-1/02

1/1
Woke up late… AGAIN… apparently we needed to sleep bad in this house. I am glad the holidays are over and things are back to normal in terms of schedule.. May 2 will be here quickly.

Legs: off plan and in the tiny apartment complex gym
Bulgarian Split Squats: 6x12-15, 2 back off
Lunges: 4x12-15
Barbell RDL: 6x12-15, 2 back off
Hip Thrusts: 5x12

Weighted Crunches: 4x30
Calf Raises Standing: 5x30
Incline Treadmill walk: 20 min

1/2
Back to work tonight, no extras this week, will be focusing on getting back into the normal rhythm of things. Will be pulling labs this week, NO SLEEPING THROUGH THEM.

Back: Off plan in the apartment gym
Neutral grip Pull downs: 4x12-15, 1 back off
SA Narrow Pull downs: 4x12-15, 1 RP
SA cable Row: 4x12-15, 1 back off
Chest Supported Row: 4x12-15

Seated Incline Curls: 4x12
Seated Hammer Curls:4x12
Pinwheel Curls: 4x12-14

Cardio: INcline treadmill walking

 

[Neuro]

1/3

Today is my Arms and chest day. Always fun to get a good pump before work. Setting a show date has really taken my focus to a different level, which is frustrating because I feel like I should have been in this headspace all along and I'm second guessing whether I could have done better or done more in the last year…. HOWEVER, I can't go back. The best time to plant a tree was yesterday, the next best time is today. So we’re locked in and focused on the road ahead.

Gear:
350 test e weekly.

Peptides:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
6iu GH
1mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily

(i am dropping the TB, BPC, and GHK for now to see if I really need to stay on them or Im staying on them for my own mental comfort)

Meds:
Nebivol
Telmisartan
Zetia

Training:
SA tricep extensions: L 6x12-15, R 4x 12-15, 1 drop set.
SA OH tricep extension: L 6x12-15, R 4x12-15, 1 RP
Close Grip Bench: 4x12-15, 1 back off

Incline DB press: 4x12-15, 1 RP, 1 Back off
Cable Fly:6x12-15, 1 RP

Rear Delt Fly:4x12-15
Seated DB Lateral Raise:6x12-15, 1 drop
Shoulder Press Machine; 4x12-15

Cardio: 20min incline walk

 

[Neuro]

I dont like to jump Vials when im in the Middle of one. So I finished the Test i was using, and switched to USP 3 days ago. wanted to give enough time to feel any PIP or soreness or swelling etc..

This is some SMOOOOOOOTH gear. ZERO Pip in the quad, VG, or lat. Super easy to draw up, zero difficulty pushing it in. overall a 10/10. I cant wait to get the ball rolling once labs are in and report back on their other products.

If you havent tried us, you will be glad you did! We are now offering Bulk Purchases. Check us out on our new webpage in the banner below!

 

[Dirtnasty]

That’s great to hear

 

[Neuro]

Monday 1/19

Woke Up to possible evacuation for wildfire about 10 min from the house so got a late start on running errands and going to the gym. Thankfully they contained the fire and we did not have to evacuate. So to the gym and grocery store we went!

Gear:
350 test e weekly.(US Pharm)

Peptides:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
6iu GH
1mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily

Meds:
Nebivol
Telmisartan
Zetia

Training:
Quads/Calves/Chest/Shoulder
SL Leg extension: 3x 12-15, 1 x drop set
Hack squat: 3x 12-15, 1x back off
Bulgarian Split squat: 3x 15

Seated Calf Raise: 4X30

Low incline DB Bench: 3x 12-15, 1x RP
Close Grip Barbell Bench: 4x15
Pec Dec FLy: 3x12-15, 1xdrop

Plate Loaded Shoulder Press: 3x12-15
DB lateral Raise: 4x12-15, 1x RP
Machine Rear Delt Fly: 4x12-15

Macros Medium Day:
Totals: 460 C, 250 P, 80 F 4160 cals

Sleep the past week has been really really good, makes me wonder if the higher macros I was on for the last several months was really causing some inflammation or I should have been timing them differently.

Training has also felt amazing since the decrease, Pumps feel good, I feel strong.. Maybe that's because of the better sleep. OR MAYBE ITS JUST USP GEAR!!

 

[Dirtnasty]

Monday 1/19

Woke Up to possible evacuation for wildfire about 10 min from the house so got a late start on running errands and going to the gym. Thankfully they contained the fire and we did not have to evacuate. So to the gym and grocery store we went!

Gear:
350 test e weekly.(US Pharm)

Peptides:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
6iu GH
1mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily

Meds:
Nebivol
Telmisartan
Zetia

Training:
Quads/Calves/Chest/Shoulder
SL Leg extension: 3x 12-15, 1 x drop set
Hack squat: 3x 12-15, 1x back off
Bulgarian Split squat: 3x 15

Seated Calf Raise: 4X30

Low incline DB Bench: 3x 12-15, 1x RP
Close Grip Barbell Bench: 4x15
Pec Dec FLy: 3x12-15, 1xdrop

Plate Loaded Shoulder Press: 3x12-15
DB lateral Raise: 4x12-15, 1x RP
Machine Rear Delt Fly: 4x12-15

Macros Medium Day:
Totals: 460 C, 250 P, 80 F 4160 cals

Sleep the past week has been really really good, makes me wonder if the higher macros I was on for the last several months was really causing some inflammation or I should have been timing them differently.

Training has also felt amazing since the decrease, Pumps feel good, I feel strong.. Maybe that's because of the better sleep. OR MAYBE ITS JUST USP GEAR!!

Sleeps good got like 12 hours yesterday now I can’t fall asleep today wish my mind and body would just do regular sleep instead of go till I feel I need like 12 hours

 

[Neuro]

Sleeps good got like 12 hours yesterday now I can’t fall asleep today wish my mind and body would just do regular sleep instead of go till I feel I need like 12 hours

I slept like 12 hours one day, 10 the next, and then 7-8 the rest of the week and I felt like a new man!

 

[Neuro]

Tuesday 1/6

Stayed up too late last night watching Tv, I just wasn’t tired at a reasonable time. It happens sometimes on nightshift. Oh well. Labs are scheduled for the morning. Once those come back hopefully it will be time to kick things up a notch! Excited to try some of my other USP goodies I have on deck.

Gear:
350 test e weekly.(US Pharm)

Peptides:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
6iu GH
1mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily

Meds:
Nebivol
Telmisartan
Zetia

Macros Medium Day:
Totals: 460 C, 250 P, 80 F 4160 cals

Arms/Shoulders/Back
Narrow Grip Pulldowns: 4 x 12-15, 1x RP
Single Arm Cable row:4 x 12-15, 1x Backoff
Meadows Row: 4 x12-15

Single arm Preacher curl: 4 x12-15, 1x Backoff
Single arm Cable Curl: 4 x12-15, 1x Drop
Pinwheel Curl: 4x12

Single arm Cable Tricep extensions: 4x15, 1x drop + 2 extra working set and Drop set L arm
Rope Tricep extensions: 5 x12
OH Tricep Extension: 5 x12
V bar pushdowns:4 x12

Cable Lateral Raise: 4 x12-15, 1x Back off
Rear delt Cable Fly: 5 x12
Shoulder press Machine, PL: 4 x12-15, 1x Backoff
DB Lateral Raise:1 x drop set

20 min incline treadmill walk

 

[EF9kid]

Tuesday 1/6

Stayed up too late last night watching Tv, I just wasn’t tired at a reasonable time. It happens sometimes on nightshift. Oh well. Labs are scheduled for the morning. Once those come back hopefully it will be time to kick things up a notch! Excited to try some of my other USP goodies I have on deck.

Gear:
350 test e weekly.(US Pharm)

Peptides:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
6iu GH
1mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily

Meds:
Nebivol
Telmisartan
Zetia

Macros Medium Day:
Totals: 460 C, 250 P, 80 F 4160 cals

Arms/Shoulders/Back
Narrow Grip Pulldowns: 4 x 12-15, 1x RP
Single Arm Cable row:4 x 12-15, 1x Backoff
Meadows Row: 4 x12-15

Single arm Preacher curl: 4 x12-15, 1x Backoff
Single arm Cable Curl: 4 x12-15, 1x Drop
Pinwheel Curl: 4x12

Single arm Cable Tricep extensions: 4x15, 1x drop + 2 extra working set and Drop set L arm
Rope Tricep extensions: 5 x12
OH Tricep Extension: 5 x12
V bar pushdowns:4 x12

Cable Lateral Raise: 4 x12-15, 1x Back off
Rear delt Cable Fly: 5 x12
Shoulder press Machine, PL: 4 x12-15, 1x Backoff
DB Lateral Raise:1 x drop set

20 min incline treadmill walk

How are you bro? Happy New Year, how is log coming along? Is the QAQC on product solid?

 

[Neuro]

How are you bro? Happy New Year, how is log coming along? Is the QAQC on product solid?

Happy new year buddy!

I’m itching to increase some doses but waiting on labs like a boring responsible adult.

Yessir! We have a thread of HPLC testing. The man tests raws. Offers bulk. It’s smooth. Very smooth. Zero PIP so far.

 

[Poppy]

Happy new year buddy!

I’m itching to increase some doses but waiting on labs like a boring responsible adult.

Yessir! We have a thread of HPLC testing. The man tests raws. Offers bulk. It’s smooth. Very smooth. Zero PIP so far.

Responsible adult…yuck…