16 May Diet/Training

[EF9kid]

Morning People! UGM.

Diet: toast, scrambled eggs with onions & tomatoes, coffee & fruits(Mango) trying to use it for my stomach issues. Lunch sweet potatoes, steak & asparagus.

Training: Chesticles, Tris & Dealts, adding abs again every day.

 

[Kad1]

Back to no carbs.
Double session of 30 min intervals on step mill
Quads delts
Posing tonight

 

[Xpliot]

Steak eggs. Hit chest and triceps. And some sprints then walked :muscle:t3:

 

[EF9kid]

 

[Future_ifbb_pro14900]

Hit chest and back this morning. Had cream of rice eggwhites beets and an apple for breakfast. Then cream of and blueberries and bananas after with protein powder.

 

[Poppy]

In office today. Terrible reception as usual. May or may not push today.

Oh yeah…samo grub.

 

[JLee]

Oats w/ tbsp of chocolate chips with a half scoop of chocolate whey and 1 tbsp of PB. Chicken and rice for lunch and a yogurt and cottage cheese at break. Probably not training later

 

[Aude_Aliquid_Dignu]

Overnight oats, blueberry’s and bananas…. Then golf!

 

[Dirtnasty]

I don’t know food but apparently im just goig to do walk outs with weight and tan

 

[johnjuanb1]

Today’s diet is 4 protein/oat shakes, 2 fat free turkey breast and rice meals, 8 fish oil capsules, 4 MCT oil capsules, and 3 vitamin/mineral tablets.

Today’s Workout:
ARMS/DELTS/TRAPS

BICEPS:

• 3 sets alternating dumbbell curls
• 3 sets one arm band curls and double arm band curls
• 3 sets dumbbell hammer curls

-3 sets reverse band curls

TRICEPS:

-3 sets lying dumbbell extensions

• 3 sets one arm band extensions with underhand grip, overhand grip, and neutral grip
• 3 sets one arm dumbbell kick backs
• 3 sets skull crushers plus narrow grip bench press

DELTS:

• 3 sets dumbbell lateral raises
• 3 sets one arm front band raises and both arms together
• 3 sets bent dumbbell lateral raises
• 3 sets upright rows

TRAPS:

• 3 sets dumbbell shrugs straight up and rotated backwards
• 3 sets one arm barbell shrugs

 

[Poppy]

Hitting it hard!!!

 

[Dirtnasty]

Bout to eat a large pizza from Marco’s I weight 284 today and not going to force feed for meet juat show up what I weigh.

 

[Poppy]

Smart man. Go have fun and get some real markers of your progress.

 

[Dirtnasty]

I’m just tired of eating volume

 

[Poppy]

Don’t sweat the small things… go there and let your inner rage out. Display everything you’ve been working towards.