January-20-diet-training

[Rusty]

Man I forgot all about Greek town. Use to love eating there with my parents when I was a kid.

 

[Poppy]

Casinos now

 

[Dirtnasty]

Detroit style is great

 

[Rusty]

Really. Greek town is replaced by effing casinos.

I miss that hamburger Greek pasta stuff pastitso or something like that. And those things wrapped in grape leaves. And the spinach pie which I am not even gonna try and spell. Stupid Detroit!!

 

[Dirtnasty]

Just had gyro kabob from new places in town like all restaurants here mediocre as fuck.

 

[JLee]

Hit chest. Protein shake and banana. Had some sweet and sour chicken with rice.

 

[Poppy]

Not sure if the casinos replaced them but the casinos are huge

 

[Stretch22]

3whole eggs 4 pieces of bacon for breakfast, 8oz chicken, 1 cup basmati rice, 1cup broccoli lunch. Dinner was chicken parm with pasta. Also had a shake earlier. I’ve been making them with yogurt whey peanut butter and banana and oats. They’re like crack. It tastes like a milkshake I could drink them all day long

 

[Stretch22]

Day off lifting, trained a kid in a sport I coach for. Got some good cardio in

 

[johnjuanb1]

I did legs today. I still feel ill from Covid. I felt like puking the whole workout but I’m very happy that I had a good workout. I had to sit in my car for awhile afterwards because I didn’t want to puke while having my post workout meal. Just had my dinner which was
10 egg whites
1/2 cup uncooked weight basmati rice
Broccoli
Peas
Carrots

I’ll have a protein oat shake before bed with 2 scoops of syntha-6 EDGE and 2 scoops of oats.

 

[Ominous]

Syntha 6 edge is what I have been using for a while.
I like it.

 

[TBU]

B12 are gummies. They carry better with a bit of sugar. Aspirin no. Fiber chews are gummies too. All the rest are liquid.

 

[Aude_Aliquid_Dignu]

Edge tastes better, but i switched to Syntha-6 Isolate because it has better nutrition, i mix it with other stuff so the flavor isn’t really an issue.

 

[Dirtnasty]

Just trying to keep me employed haha

 

[TBU]

And it actually tastes good. I switched to it here recently. Doesn’t bloat me up at all like some other protein shakes