21 Jan 2022 Diet/Training

[Stretch22]

I am slacking today. Chicken parm for lunch then an acai bowl. Gym tonight to hit the glory muscles

 

[JLee]

Just finished training legs going to finish some leftover sweet and sour chicken with rice, protein shake and a banana

 

[Cluster]

Im on it

 

[Rusty]

That sounds great

 

[Poppy]

It was tasty

 

[Kad1]

Normal grub all day
Back / traps/ 30 min bike

 

[Rusty]

Today caught a pile of bluegill so it’s fish fry with smart oil and non alcoholic beer.

I love beer with my fish fry so
I thought I’d try the Heineken 0.0. Tastes ok.

 

[EF9kid]

Looks good bro

 

[Cluster]

Atta boy

 

[Dirtnasty]

Skipped gym
And slept today. Chicken and rice at work still I’m basically only person here cauae of snow. We got like dusting

 

[Rusty]

Hahaha. Ya but your from Ohio so your probably the only one who knows how to drive innit lol

 

[Dirtnasty]

Half this state is from Ohio haha. I call it Ohio mid florida is Ohio south Arizona Ohio west

 

[Poppy]

Over here is new york/ new jersey south

 

[Rusty]

Haha. Snow birds.

 

[Poppy]

Most don’t leave here. I get it.

They bought a house in the 60s and 70s up there. Worked and retired…sell their house for a half million or more…move down here where you can live very comfortable on that kind of doe.

 

[EF9kid]

You in NY @Poppy

 

[Poppy]

South about 10-12 hours…nc

 

[EF9kid]

Idk why I asked…. you told me NC last time smh.