January-17-diet-training

[EF9kid]

For real?

 

[JLee]

Working nights again. Just woke up when I posted

 

[Dirtnasty]

Wel you want yourlders almost in same
Position as when bench decompressed and retracted not high

 

[Xpliot]

Yeah I had some one with me that was teaching me and recording me! If I knew how to block my face out on videos I’d post em

 

[Symarip85]

I do push-ups all the time. Definitely one of my favorites.

 

[EF9kid]

Me too

 

[Rusty]

Really. I was taught shoulders high and tight for dead’s. That’s how I’ve always done them. So I’ve been doing them wrong all along?

 

[Rusty]

That’s great. Having a coach when doing new stuff is awesome

 

[Dirtnasty]

You want your lats tight so depressed and back

 

[Anabisi]

100 push ups a day and pull ups are a must

 

[EF9kid]

That’s what I say lol