4/25 installment of diets and training

[John]

Morning all hope everyones weekend was good.
Breakfast is cheese steak,just cheese n pepper.Banana.R1 shake.water.
Gonna do tris and forearms later but before practice.

 

[Dirtnasty]

Had sweet sour chciken and a grilled ham and cheese so far gofinto try and get about 4-5 hours of sleep. After sleeping all of Sunday. With the shrooms I ended up being awake for 24 hours Saturday. I made sure to stay hydrated and eat yesterday inbetween naps

 

[John]

I ment to ask how did the mushys treat you? What did you do the whole time,?

 

[Dirtnasty]

I watched a lot of pro wrestling then walked around a bit and listened to music. Could have went a little more but it’s best to do small dose on new batch cause you never know potency. I also have used 2cb recently so my tolerance for psys maybe a little higher

 

[NeuroRN]

Egg whites, pancakes, and off to bed.

 

[John]

Living the dream

 

[JLee]

No training. Taking my mom to a casino for an early mother’s day trip. Pb toast and a banana with a protein shake.

 

[Poppy]

Oats whites

Training is ??? In office today

 

[Jonny]

Cottage cheese, oats and 2 bananas,

Training will be chest and tri’s

 

[Future_ifbb_pro14900]

Back to the grind today had a beautiful weekend and woke up to a downpour of rain. Had cream of rice with apples and cinnamon and some egg whites before heading to train chest and back. Had cream of rice with blueberries 2 scoops of protein and 140g honey afterwards. Trying to get some cleavage before summer.

 

[Kad1]

Up all night at house fire. Came home and slept for 2.5 hours . Normal grub (carbs today) training hams/glutes /rear delt at 2. New split for last month focusing on hams/ glutes/ arms

 

[Poppy]

New split for last month focusing on hams/ glutes/ arms

Is that just for YOU or is that a standard precontest protocol?

 

[Kad1]

Just me. Those are my weaker areas so I’ll bias them for a few weeks. Obviously need to focus on this after the comp but Having not competed in 25 years I didn’t know how weak they’d be

 

[johnjuanb1]

Same old diet of protein/oat shakes and turkey breast/rice meals. I’m doing all giant sets of biceps, triceps, and delts/traps. I’m staring at my bag of tbol now but trying to walk away because I said I’d wait until summer to play with the orals again.

 

[Poppy]

Ended up doing blast strap push-ups with a bunch of shoulders and tri fluff n buff

 

[dburk55]

Got my meal plan and training from my new coach this morning did meal prep ate some of what I had left that’s not on the new plan and got a sub for dinner was bored today so I ended up doing cardio twice

 

[John]

Ha ha what the fuck is that shit, cardio 2x

 

[Cluster]

Still cant sleep got a appointment with my neurologist tomorrow hopefully get some meds that work. Also i dont eat if i dont sleep. So im skipping the gym. It was a busy day on the farm

 

[Dirtnasty]

Sleep is important I’m at crossroads now f potentially finding new job with pay cut just so I can get the proper sleep. I’ve got maybe four years of pushing to be elite and I’m not sure I want my work schedule getting in the way.

 

[Cluster]

Yeah man its like diet you cant push thru that. Also i would imagine power lifting needs more sleep