40 and only getting older

[Challenger]

Hey Guys excited to be a part of the family. Been lifting since early teens. I am 40 with wanting to get some spark back any ideas let me know. Trying to stay fit and and energetic. Diet is good. Mostly proteins. Tried the Keto diet liked it a lot. Hard to stay on it .

 

[NeuroRN]

Hey buddy. Welcome. Glad you’re here. Glad you’re ready the rule etc. go ahead and throw up an intro as a separate post so we can welcome you properly.

 

[Challenger]

What do you mean separate post.? I am old school not good with computer lol.

 

[NeuroRN]

Create a new post. I’ve not idea what UGM looks like on a computer, I only look at it on my phone. Maybe @Bigmurph can make this your intro post. I don’t have the capabilities. There should be a create thread button somewhere.

 

[Ominous]

Welcome to the UGMuscle

 

[Challenger]

Getting back in the game. Wanting to get In Shape. 40 Years old and need a spark. I know t levels are at a all time low at my age. Hitting the 2 times a week. 5’8 220. Looking to get down to 190.

 

[JLee]

Welcome to UGM. Please read the rules when you get an opportunity

 

[NeuroRN]

There ya go. Hitting what two times a week? Are you on trt?

 

[Dirtnasty]

Gym I’m guessing. Also welcome aboard

 

[NeuroRN]

You’re probably correct.

 

[Poppy]

Welcome sir

Have you had blood work lately

 

[Rusty]

Hey brother!!! You finally made it lol. Did you and the family have a good vacation?

 

[Bigmurph6]

Welcome to ugmuscle brother glad to have you around ugmuscle. I made this your introduction post.

 

[Bigmurph6]

Thanks brother

 

[Ambitionzcs]

Hey broski, welcome to the community. Alot of intelligent people around here.

 

[Bigmurph6]

Know everything is together for you brother @Challenger

 

[Trollus]

Welcome aboard. These guys will definitely steer you in the right direction. You’re in the right place.

 

[NeuroRN]

Haha so y’all know each other?

 

[JB_rD81]

Welcome!

 

[Challenger]

Yeahbit was good vacation little cold yet. Open up the cabin and getting ready for some summer fun.