A day in the life of me

[Bro.seneca]

Just looking at this picture made me add 10%bf. True story.

 

[PHD]

Hahahahahas u missed the point lol I’m going to
Have to take you to dinner one day and teach you lol. I use to eat so much for a cheat omg. When I first started with porter we had refeed days on Wednesday and Saturday. 2 cups noodles with 2 bagels and a foot long double turkey sub. Yes all one meal and I eat the shit out of that and passed out lol. That’s a huge clean refeed but I suffered during the week. Could barely function lol it sucked

 

[PHD]

I’ve got pics somewhere I’ll have to find them

 

[Bro.seneca]

How is it possible to even eat that much food at one time? I would be done at the foot long…

 

[PHD]

Oh I enjoyed it. I’d take a 30 minute break after the pasta then eat the sub

 

[Ironside]

Lmao the wife suggested since I’m so damn ridiculous when it comes to “the plan” that I write down what my cheat meal will be and plan what I’ll eat and when. Not a bad idea and I’ll do whatever I have to do to be successful

 

[Wcr86]

Got to get the Jersey Mike’s big kahuna double steak sub giant size and kill it for a cheat meal. Lol

 

[PHD]

Or maybe I should write down what it should be

 

[Ironside]

Here I was trying to take it easy and be responsible lol. That’s alright though because Friday I got another cheat meal coming. I’ll post pics. I’ll eat all the garbage you want me to lol

 

[Raphael3636]

I’m looking forward to these pics

 

[Ironside]

First day of the new nutrition plan and fitness plan. We moved from the Meadows program to the Titan Program

Squats
Flat Bench Press
BB Upright Rows
Standing Military
Bb Shrugs
Decline Leg Raises

 

[Ironside]

I think I’m going to get a nice clean wheel barrel to keep in the house so the wife or kids can just roll me around after dinner. Some days my meals go down like nothing and I’m left feeling hungry around 8pm. Other days I feel like I’m going to puke. I wish I knew what makes the difference because I would chose option A anytime lol

 

[John]

Ha ha yes devil dog, I could use one about now

 

[Ironside]

Well I dont know if this is awesome or it sucks lol. I used all of the Olympic weight I have at the house (340lbs) for deads today. Did a few warm ups then did 3 sets of 6 unstrapped and probably could have done 2 or 3 more sets with that. My hands weren’t slipping at all, weight was moving clean, full lock outs. But that also means I need more weight. Fuck

 

[John]

Well needing more weight is better then being a pussy and taking weight off, so there’s that.

 

[Raphael3636]

Well that’s a good thing my man!

 

[Ironside]

It’s not good for my wallet… well at this point a credit card lmao. I hadn’t deadlift for real weight in a long time. Meadows has deadlifts here and there but it’s typically “choose a weight that’ll be tough to get the 12th rep” so when PHD says 3 sets of 6 I figured I’d just stack on see what happened. I need a new bar too.

The collars on mine have been broken for a few months now but at lighter weight I wasn’t overly concerned. Now I’m regretting not buying a new one. I’m thinking about an Rogue Ohio bar. Any if you have any input on that

 

[Raphael3636]

Can’t go wrong with Rogue man, I have a few buddies that have Rogue sets and there top of the line in my opinion

 

[Ironside]

I have a Rogue adjustable bench and that thing is a freaking tank. I’ve lifted with Rogue bars in the past and they are really nice.

 

[Ironside]

FYI for those of you interested in Amino injections.

Got this in the ole inbox today