A strong cutting workout

[Bigmurph6]

This workout was given to me while I was trying to cut down because even though I had been lifting I had become a fat ass.

Start with a 2 minute cardio routine getting your heart rate up around 160 bpm

Then your muscle group that your working that day use medium weight and do 15-20reps per set try to go for 4 sets 3 exercises.

Do the cardio no rest do your 1st set then right back to cardio keeping your bpm up.
Keep doing this through your entire workout and I promise your muscles will be burning and the cardio you get will be amazing.
I did this workout and if I hadn’t had my buddy kicking me in the ass I probably would have stopped after my second exercise. With him pushing me I finished and I definitely felt it the next day I try to do this type of workout once a week to help with me trying to get my abs back.

 

[Dave77]

just saw this and wanted to ask how long is the cardio in between sets?

example : 1ST SET = CHEST - BACK - BACK then go into cardio for the first set and repeat 4 TIMES?

Also what would you suggest for cardio between sets.

me and my girl are doing something similar to this but we rest in-between sets. problem is we are eating correctly with no weight loss but definitely seeing results. She would like to get down in weight but having the hardest time seeing results in weight loss. weight stays the same but body is looking much better. just trying to slim down with tone.

would love some help with bring down the weight for her.

 

[Bigmurph6]

Damn brother I just saw that you replied sorry.

I wrote this 3 yrs ago and we were going from set to cardio then back to set no rest between sets at all. While my buddy was lifting I would be on the bike once he finished his reps back to set over and over the only break was to pull or put on weight. My cardio wasn’t up to par then so doing cardio the whole workout was a challenge and a memory from the past playing ball we would do field workouts and run everywhere no rest in between anything for the whole practice. That’s where this idea came from its not something that I have done probably since 2016 lol
Sorry for the late reply