Apparently silence is golden

[Rusty]

Hey brothers @John @JB_rD81 @Bigmurph @Poppy @Dirtnasty been busy since 4 am. I am beat boys. I think I’m gonna put on some Donald Duck and fall asleep on the couch before I have to pick up my sons from the gym. I went out ice fishing this weekend we have 20 inches of ice. We had an algae boom so it was tough fishing. This morning I had 10 egg whites for one meal. Then a sweet potatoe for a snack. For lunch I had two cans of tuna with five ritz crackers. I also had two protein bars. Check these out Costco has some new stuff and it’s good. It’s not like chewing on play dough like most. Lol. I haven’t been on UGM much lately but don’t worry I’m good. Just have a lot of distractions right now.

 

[Bigmurph6]

I bet you guys do have alot of ice its been crazy cold
How did algea bloom in the cold? I didn’t know that could happen

 

[Rusty]

When there is snow on the ice it’s like a white light under the ice. Mega photosynthesis. The lake has to have algae already

 

[Bigmurph6]

Wow that’s cool actually to bad it kills the fish

 

[Rusty]

Fish may survive holding tight to bottom. I’ve seen it where you have algae boom on only half the lake.

If you ever go through the ice look for the dark spot.

 

[Bigmurph6]

If you ever go through the ice look for the dark spot

I promise I will never be on the ice to cold for me but great advice

 

[Rusty]

Haha

 

[IA-dude]

We do a lot of work at that same plant , I’m assuming you are talking about the plant out past easter lake?

 

[John]

Ha ha I laughed at that conversation thanks guys

 

[JB_rD81]

Yep, Avon.

 

[Kad1]

Well in my line of work we go in all weather. Snow , hurricane doesn’t matter.today I was off and at my gym so not bad.
Breakfast-2 egg whites +2 whole age, half cup broccoli, half cup oatmeal w/ teaspoon polaner strawberry all fruit.
Pre workout 1/2 bobo bar
Chest and back in the am took about 75 min
Lunch 6oz chicken , green beans, 1 cup brown rice
Pm workout 30 min hit training . I’ll write it out if anyone cares. 20 min on TM
Dinner - chicken lentil stew w/ brown rice
Probably have a few rice cakes w peanut butter before bed

 

[Rusty]

Haha. Glad we could
Be of service. Lol

 

[McSwickles]

My wife was making fun of me about the grapes… apparently we buy them for the kids all the time!

 

[Anabisi]

I got in at 2 am ate some Cod and Plantain dam that was good I needed that. Got the work out knocked out early and now I’m back in the grind Top Of the Morning to a you Gingers

 

[John]

Ha ha

 

[John]

How did you eat the cod

 

[Dirtnasty]

I’m assuming with his mouth

 

[Anabisi]

Well I’ve been housebroken with utensils on a Plate. I threw it in the air fryer for about 12 minutes got it nice and crispy little bit of lemon a little bit of pepper a little bit of hot sauce on the side and it was down the hatchet

 

[Dirtnasty]

Hahaha

 

[Bigmurph6]

Sounds amazing