April 20 edition of diets n training

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In Tennessee At Waffle House. Grits baby. Hahahaha haven’t had grits in a long time
 
Grits are a porridge made from boiled cornmeal. Hominy grits are a type of grits made from hominy – corn that has been treated with an alkali in a process called nixtamalization, with the pericarp removed. Grits are often served with other flavorings as a breakfast dish
 
Done working,on way home,gonna do tris,skull crushers,kick backs. Then the kid has pitching practice…with a ex of mine ha ha what are the odds I said to my wife.
 
I just had a very thin slice of angel food cake (sucked but diabetic friendly-ish) Hopefully wife has a delicious supper.
 
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