April 28th installment of diets and training

[John]

Morning all.Breakfast was Plain bagel,oikos,grapes,R1 shake,water.No work today,finished the job yesterday.Goin to bum around the house today give it a cleaning,give the dogs a bath.Gonna do some shrugs and squats later.

 

[Poppy]

Good morning my buddy my pal.

Samo grub… probably no training. Already did some walking with pup. Gotta pick up baby girl from school early and take her to the orthodontist.

 

[Xpliot]

5 egg whites, 1 whole egg, 6 oz top sirloin, 6 oz shrimp. Hit back pretty good today, then 20 minutes of sprints. 30 sec on then 1 min walked. Finished the rest of the hour walking at top incline at 4 for speed :muscle:t3::muscle:t3:

 

[Poppy]

Hitting it hard!

 

[John]

Most of that sounds shitty

 

[John]

I have a cardio season,which is fall n winter,that means hunting,lots of walking to the stand, bringing the corn in,doin deer drives/pushes etc

 

[Xpliot]

Yeah it’s not to fun lol but it has to be done

 

[Poppy]

I have a cardio season

Blahahaha

 

[Future_ifbb_pro14900]

Had a larger breakfast and post workout today. Pushed a very large portion of carbs towards my chest training to grow them. By the end of my cream of rice and fruit pre and post I’ve blown through 760g carbs and 120g protein lol

 

[johnjuanb1]

Today is the same diet of protein/oat shakes and turkey breast/rice meals. Today is a cardio only day. I haven’t done cardio in a month due to an injury in my adductor that would cramp causing me to limp home on my walk. I hope it goes well. I really miss cardio for my mental health. The fat loss was a lot faster too.

 

[Poppy]

760g carbs

That’s a good example of differences in needs and such. With my geriatric needs thats real close to a week of carbs for me.

 

[Future_ifbb_pro14900]

I’m quite active but I usually up calories, carbs and lower fats on my chest day so the number is a bit skewed to my day to day macros

 

[JLee]

Hit chest and triceps before work. Had oatmeal and egg whites, then a protein shake and banana, yogurt with and orange, 2 pieces of toast with 2 eggs and then…I misplaced my will power and had a chicken cutlet sub with pasta salad and a massive piece of strawberry shortcake. My manager is retiring and work threw him a surprise retirement party. It would to refuse right lol

 

[Poppy]

You just showed good manners…that’s my story.

 

[Poppy]

Brother, you probably work twice as hard as me in and out of the gym…I get it.

 

[NeuroRN]

Eating what I can. Feeling like absolute trash. Gonna take a couple of walks in the sunshine and get out of the house some.

 

[Kad1]

Still feeling shitty myself. Stomach still isn’t right. Trying to force down some protein all day. Last thing I need 4 weeks out is this

 

[NeuroRN]

Been drinking bone broth and egg whites, separately haha not mixed, but just to keep something in my system.

 

[Kad1]

I hear ya. Yours a gi issue also? Mine started with the shits then migraine, body aches for a few hours then just nauseous and no energy

 

[NeuroRN]

Mine started with congestion, and a cough and now has gone the GI route. Nothing is sitting right, or coming out as hot liquid