April 30th edition of diets and bodybuilding

[John]

Good morning all.Tire flipped this am.No work. Breakfast was 5 HB eggs no yolk,5 turkey sausage,1 plain bagel,banana,cranberry juice no coffee.My woman is having a shitty day,so i bought a candle,and flowers and im going to spend the day with her at her place,i want to go fishing,but she needs me and my charm so theres my day i guess,she will end up taking a nap,so im bringin my fishing shit and will sneak out.Anyfuckinways,im making chic parm,garlic bread,and a salad later fir her and her kids,lunch im not sure about.Today i am grateful that someone actually “needs” me and thinks im sweet and charming,its always other people that see the good in me,i rarely see it.Hope everyone has a smooth and productive day.

 

[Poppy]

Today i am grateful that someone actually “needs” me and thinks im sweet and charming,its always other people that see the good in me,i rarely see it

BINGO!!!

there’s more people that need you than you realize…

 

[TG1]

Good to hear bro. I’m exhausted. Ate a Turkish wrap today. Going to try to get to mall to get some new shoes. Then gym tonight. Switching my training up a bit until injuries heal some.

 

[John]

Whats in a turkish wrap

 

[TG1]

Kebab meat. Veggies, some sauce and I add fries in mine.

 

[BBSQ5]

I need to change my training up some and by changing, I don’t mean all of it. I just really need to train my brain on how to cut back on my sets per exercise knowing I run average of 10-12 reps per set.