April 3rd diets and training

[John]

Good morning everyone.Breakfast was 4 eggs over easy,1 English muffin,1 chobani,grapes,water.Gonna do shoulders/traps later.

 

[JLee]

Good morning. No training for me today. Had 2 pancakes 3 eggs, some chicken sausage and a bloody mary.

 

[Xpliot]

Rest day for me. Had 5 egg whites, 1 whole egg, fiber tortilla, and protein shake

 

[Symarip85]

Had a bagel for breakfast and then chased the baby around for about 3 hours. Plan was to box and do push-ups when she went for for a nap but uh, naps sounding damn good right now.

 

[Poppy]

Oats n whites. Jobing out around the estate

 

[Rusty]

Protein pancakes potatoes three eggs bacon and turkey bacon
Core today

 

[Dirtnasty]

Pre sleep rice pulled pork eggs. Now ham and cheese. Going to see how much I can lift off ground today

 

[Kad1]

High carb day plus cheat meal tonight.
1.5lb ribeye, mashed potatoes . Can’t wait
Dropped another 1.5 lb this week so really happy. I’ll throw up some photos this week
Shoulders and traps today had an awesome workout. Had 2 guys come up and say looked huge and shredded. As huge as you can be at 191. Lol

 

[Dirtnasty]

Nice I haven’t been below 200 since 8th grad haha

 

[John]

You are big @Kad1 at 191

 

[Kad1]

Haha. When I first went to a commercial gym the owner was introducing me to some Bb and powerlifters. One of them looked at me and said I crap bigger than you” lol

 

[Kad1]

Thanks bud

 

[Dirtnasty]

That must hurt hahah look forward to progress pic

 

[Kad1]

These are going to be good

 

[Kad1]

Whiskey soaked mush and onion

 

[Poppy]

Those steaks look great!

Ribeye and/or tbone are my favs.

 

[Dirtnasty]

Love ribeyes but strips have been good to me lately

 

[Kad1]

Ribeye

 

[Kad1]

They were amazing . I inhaled that entire steak , mashed potatoes and eggplant stuffed bread. I’m ready to puke

 

[Kad1]

Love strips to. Had a strip last Sunday