April 4th edition of diets and bodybuilding

[John]

Good afternoon all.Breakfast was 2 sausage egg cheese hot sauce on a bagel, banana, grapes,casein shake.Lunch was 2 chic breasts over a garbage salad (little bit of everything in my salad is a garbage salad) 4 HB eggs no yolk.Just had 2 cans of tuna plain.Dinner will be what slopshit the chow hall serves. Not goin to gym till 1900. Today I am grateful for the nice weather,and all the pussy I get to stare at in the local YMCA.Hope everyone has a smooth and productive day.

 

[Dirtnasty]

I had some sausages for lunch, chicken, and rice recipe and back later

 

[Poppy]

No training

Working outside after work.

 

[TG1]

Im still sick right now. Got back from cardiologist and no training for 2 weeks for me while on a different med. I’ll take the time to get normal food in for awhile. and some off time.

 

[Poppy]

some off time.

Always good for ya. Your body will thank you

 

[Kad1]

Trained hams, glutes, rear delt.
At work for the night