August 10th edition of diets and bodybuilding

[John]

Good morning all.Breakfast was a cheese steak,cheese n pepper on it.Vanilla protein shake blended with two table spoons of PB,grapes coffee and water.Gonna do tris after work.Lunch will be two chic breasts covered in bruschetta with 1 cup of basmati rice.Hope everyone has a smooth and productive day.

 

[Mossy1985]

I bet that peanut butter makes that vanilla slapping. Mine is Cookies and Cream and the peanut butter makes it so much better. 1st meal was scrambled eggs, fried potatoes, bacon, and sausage with a Dew. Try adding a banana to it. Pretty good. When it’s hot I’ll throw a couple pieces of ice in it to keep it cool.

 

[Future_ifbb_pro14900]

Morning everyone got one of my longer shifts today 7-10 so hitting the gym nice and early today got all meals packed. Cream of rice pre and post then chicken and green beans for the next 2. Chicken almond butter and a little bit of rice before bed sprinkled with cinnamon. Hitting chest today. Feeling pretty good considering my diet hasn’t changed and yesterdays leg day was so brutal I woke up 3lbs heavier with my legs losing all there shape makes me feel like I hit them hard enough!

 

[JLee]

Freeze the banana and skip the ice. Game changer lol

 

[JLee]

Same food but adding some cream of wheat to my protein shake just to cheat some extra calories in. Going to do a chest and shoulders combo today just for something different

 

[Mossy1985]

I dig it bro! Don’t know how or why I hadn’t thought of that!

 

[John]

Usually I like the vanilla plain or with a package of cinnamon and brown sugar oatmeal the best,but I’m adding in the PB for some more protein

 

[John]

Lucky you,I wake up 3 lbs lighter

 

[John]

No banana,I like them by themselves,dislike them when mixed with things

 

[Future_ifbb_pro14900]

Lol I guess it’s what your goal is, I don’t really mind the scale because of factors like that. I’m still working back up to my maintenance cals but all the water in my legs makes it seem like I’m gaining weight. I like to go by the mirror and what people say. If my friends say I look thick I’ve gotten too fat lol.

 

[John]

I want to stay around 200-205…I got a few stares at the beach Friday…from fuckin dudes

 

[Poppy]

Man candy…

 

[Poppy]

Samo grub. No training today

 

[Dirtnasty]

Grilled ham and cheese

 

[John]

I’m done with work fuck this heat,my dad got clearance from the doc to start work Tomorrow at the same time he has a tear in his knee had a MRI done,so his hands fixed,he has a tear in his knee and still has to have carpel tunnel surgery in his other hand,I told him he’s all fucked up,but don’t worry old man I will do all the work. Also I am blessed to be able to make my own hours and not have a boss.

 

[John]

My daughter got a shirt @Dirtnasty

 

[Aude_Aliquid_Dignu]

I freeze the bananas and strawberries we don’t eat for my smoothies so they don’t go to waste.

 

[Rusty]

My youngest stepson made me breakfast this morning. Hot dog and egg and fried rice. Wasn’t a big fan but it was so sweet I ate all of it.

Yesterday I took my step daughter and stepson to the Harley Davidson shop to see big motorcycle they are use to scooters. A kid I use to coach in wrestling dad is manager there he let them pick a bike to sit on and he turn it on and let them play with the throttle and rev them. The little girl was Erving the hardest and most. All the big burly Harley dudes were laughing and when she was done they said she ain’t no wuss. She just smiled.

 

[Poppy]

Kids here to stay?

 

[Rusty]

It’s up to them. But most likely cause they want to be with their mom and they like the idea of our education system and all the college financial assistance available.