August 10th edition of diets and bodybuilding

[johnjuanb1]

Today I trained delts and traps.
I’ve had 4 protein/oat shakes so far.
Next meal is 10 egg whites and 7 rice cakes.

 

[Poppy]

Todays grub. Got a bit high on fats

 

[John]

I just had steak and a salad for dinner. Been staying away from red meat,but this week I need a break from chic

 

[John]

Next week I’ll do mostly fish,then go back to chic

 

[Poppy]

Protein protein…you’re going to have veins on your veins

 

[John]

Not if I keep eating rice and starburst

 

[Rusty]

Starburst haha.

For last two weeks been depressed and not eating much at all. Am at lowest weight I’ve been 225 since I can’t remember when. Took some pics cause my clothes are falling off but when I compared to my last pics it’s embarrassing less veiny less definition. Deleted the pics. Now that wife is back my spirits are up and am hitting it hard again. I’ll give it a week and see how fast I can recover.

 

[Dirtnasty]

Nice

 

[Dirtnasty]

Sorry to hear. I’m not looking great Al either come off cycle and get covid isn’t recipe for keeping muscle but I’m eating all I can eat

 

[Rusty]

I couldn’t force myself to
Eat. I ate what I could but it wasn’t much. Depression is weird. I have never felt that way before. As soon as wife got back I was fine. I’m just a big baby I guess. She was gone six weeks. I was good the first four. The last two hit me like a ton of bricks. That and Joe was stuck in hospital with his mom and she has a restraining order against me so I couldn’t see him either. Oh well half way back to normal now and depression is gone.

 

[Dirtnasty]

Yeah I get the at shit. Depression will either cause all the eating or none at all. Got my start date Monday 3-1 to be worked my last weekend for the time being

 

[Ominous]

Been slacking. Been at training for work last few days and 12-14 hour days. Kinda fell off.

Should be back on schedule starting Saturday. :roll_eyes: