August 19th edition of diets and training

[Aude_Aliquid_Dignu]

BF #1 - Overnight oat in Soy milk, w/ honey and Cinnamon
BF #2 - Ground Turkey, protein rice, mix veggies
Snack #1 - Strawberry/Banana 50g protein smoothie
Lunch - Ground Turkey, protein rice, mix veggies
Snack #2 - Protein Bar
Dinner - Beer

Workout:
7x3 Heavy Strict Press Warmup
1x1 max (#180ish)

For Total Reps:
400m Run
Max Strict Press @60%
400m Run
Max Push Press @80%
400m Run
Max Push Jerk @100%
Cash Out 100 Sit Ups

Daily Gratitude:
That tiny spot between preparation and opportunity
(aka Luck)

 

[John]

Wow that’s old

 

[JLee]

Trained chest and tris today. 2 whole eggs and a half cup of whites on an everything bagel. Protein shake with frozen fruit. Top round and rice. Pulled chicken wraps. Yogurt and a can of tuna.