Base meal ideas for someone who should know better

[Itkis]

So I’ve been trying to cut fat and I just did a 8 week Ostarine cycle. Lost a few pounds. Probably replaced it with muscle cause I definitely dropped a few sizes in the waist area but the scale itself wasn’t showing a ton of difference. Either way I know I was in a cal deficit (not sure how much), but I’m sooooo fucking tired. So is there anywhere someone me can point me for just a basic guideline of meals for a day at a website or just share a typical day in your own diet? I want to stay clean but not starve.

 

[Dirtnasty]

If you didn’t lose weight you weren’t in deficit.

 

[Dirtnasty]

When I cut my typical day is 4 eggs 2 slices of bacon waffle light syrup and milk for breakfast. 600 calorie lunch. 8 oz chicken breast and 50 cals of veggies for dinner with two double shakes 220 cals each a day. Now I’m a bigger dude so this may be too much for you.I use nutritiontix for tracking intake. On bulk I’m I’m kind of fuck it as long as I hit protein

 

[NeuroRN]

Either way I know I was in a cal deficit (not sure how much), but I’m sooooo fucking tired.

If you’re going to cut, I would strictly track your macros.

 

[PNWmuscle]

Start tracking, it’s really easy once you get in a routine

Breakfast: egg white omelette with turkey ham. And kodiak cakes with sugar free syrup

Lunch: 8oz cooked chicken breast, 8oz of yellow potato, veggies

Dinner: usually 8oz of whatever meat we’re having, 50-100g of carb of whatever we’re having. Dinner changes depending on what fiancé wants

Snacks: a protein shake, 100 cal smart pop, a serving of non fat Greek yogurt with some fruity pebbles on top for my late night sweet tooth

 

[herrubermensch]

That’s very close to what I do. I’ve been skipping the waffle and probably overeating for lunch, but otherwise almost identical to yours. I’m 225 on a light day, 230+ on a fat day. I should be about five pounds less fat!

 

[Dirtnasty]

I’m currently at 262

 

[herrubermensch]

Big boy!

 

[Dirtnasty]

Getting smaller so I can bulk up to 280

 

[Rusty]

Are you drinking at least a gallon of water each day? What is an Ostauarine cycle?

 

[Rusty]

Nvm. It’s a SARMs. Some side effects can include digestive issues. That would make anyone tired.

 

[Itkis]

I did a cycle of Rad before and felt great. Ostarine just did me dirty

 

[TBU]

Get a tracker on your phone. Lifesum is a great tracker for weight gain/loss/cutting/bulking. It’s easy to use and helps you track everything you put in your soup cooler.

 

[DarthSocrates]

Lifesum is a great tracker for weight gain/loss/cutting/bulking

Just curious if this is just the tracker you use or if you tried others like myfittnesspal and like it better?

 

[DarthSocrates]

Getting smaller so I can bulk up to 280

You are a big fella. How tall are you if you don’t mind me asking? I am 5’10 about 250.

 

[Dirtnasty]

I’m 6’2” most say I’m taller but I go by combine height

 

[TBU]

I just got hooked on lifesum because you can put in any weight or goal and it calculates for you. So no. This is the only one I’ve used.

 

[Vargas33]

It’s the ostarine brother … that’s one of the side effects specially if you went up in dosage . I’ve ran it twice and both times was really tired Should go away soon .

 

[Itkis]

@Vargas33 I ’m still beat after 3 weeks being off. Got bloods taken Thursday to see where I’m at and if I need some Nolva to help me bounce back. When I did Rad, I felt great. Osta beat my ass. Hopefully get results soon

 

[Vargas33]

It took myself honestly about 4 weeks but everyone’s different! How many mg did you take just out of curiosity and where you taking it alone ? Glad your taking the right precautions getting your bloods done