Eaas are much better than bcaas! Especially if used intraworkout with cyclic dextrins. I use John Meadows company Granite Supplements “Recovery Factor” shit is the fkn bomb! I can literally destroy myself and barely be sore next day helps a ton when hitting bodyparts twice weekly
Eaas are the effective part of bcaas the part that makes them anabolic. Leucine being the most anabolic of eaas or bcaas. Leucine at 7+ grams triggers mTor and many other anabolic pathways and really is the main component of why eaas and bcaas are effective.
Ok I just watched some videos confirming what @Fitraver said, so I will be purchasing whatever is recommended from you guys and it seems the most important ones like u said are the eaas mainly leucine,isoleucine and valine does that sound about right??
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.