Been a while since I’ve posted a photo

[TBU]

Welp. Here’s my shoulders today. I mean I am 3 score now. Feel pretty good for an old guy. Just going to keep doing it till I drop. You know Billy Crystal said it best. It’s better to look good than to feel good:sweat_smile: I think I look pretty good

 

[Dirtnasty]

Shoulder game
Still strong

 

[Poppy]

Look great old timer!

Happy birthday!

 

[Cluster]

Staying strong bro

 

[Poppy]

Big Norseman!

 

[Neuro]

Jesus. The B part of TBU is spot fucking on.

 

[Mossy1985]

Looking good sir!

 

[JLee]

Looking swole bud. Had to break out my colonial hand book to figure out 3 score though

 

[Poppy]

colonial hand book to figure out 3 score though

“Old”

 

[Aude_Aliquid_Dignu]

3 score….and 17 stone.

 

[Poppy]

For context… for those that don’t know.

@TBU is approximately 6 and 1/2 foot tall.

 

[Cluster]

Yeah id hate to see him w little man syndrome

 

[Poppy]

I don’t want to see that big viking with any syndrome!!!

 

[JB_rD81]

Damnit man, looking good! I need to get my head out of my ass and let my body heal up…

 

[Dirtnasty]

Hey man. Im bout to run me a protocol of bpc and tv 500 6 weeks out from meet. My bicep tendon has been nagging me and I feel if I can just shore up anything small with it come meet I’ll be unstoppable.

 

[JB_rD81]

Just remember to listen to the body, even on the BPC, if you start to feel any funny pulls or cramps lay off for a while… worst case you take out any accessory work that effects the bicep tendon and only hit the big 3 in hopes of saving it… I’ve been there and done that, it’s not fun, but it works

 

[Dirtnasty]

It’s gotten tons better with lighter work load. I was basically doing 100. High pulls. Wit 30 kg a night till recently. I. Always listen to body as much as possible he’ll today my back said no to back not sets so I. Skipped. them

 

[JB_rD81]

Good. My fake hip, collapsed shoulders and partially torn bicep should be the poster child for listening to your body… I was a pro at pushing through it, and unfortunately I paid the price.

 

[Dirtnasty]

I’m learning to hold back on things

 

[Push50]

Looking good brother