Body Fat Percentage--What's yours?
- Thread starter herrubermensch
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Holy fat bastard! Lol. Just kidding . Throw up a photo and I’ll give you my opinion based on 20+ years of experience. I have that machine myself and think it’s wildly inaccurate. I’ll throw up a pick from last summer I was probably 7% it said I was 12
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Damn, you look great. I have never dropped below 12%, but that look makes me want to do so! Mind providing the Reader’s Digest version of your cycle/training that it took to get there? General question, I know.
NP. That cycle was 16 weeks
600 MG primobolan split 100 every day Sunday off
300 test cyp split 150 2x per week
NPP 100 EOD
Last 8 weeks Mast P 200 eod
Proviron 50mg ED
I like to keep dosses small and frequent.
My workout is a bit more complicated because I’m an Olympic weightlifter and still a closet bodybuilder.
I train 5x per week. Quick overview
Clean 4x3 basing my reps off of % of 1 rep max. Those change weekly
FS 4x3-5 reps
Usually a split squat or step up 3x 10 per leg
Rdl 3x8-10
Plus accessorie work.
Snatch 4x3
Jerk 4x3
Seated DB shoulder press 4x6-8
DB rear delt 4x8-10
I’ll throw in some arm work here and there
Pull-up 4x6-8 with added load45-90lb
Pendlay rows 4x6-8
Med grip chest press 4x5 up to 315
Single arm DB row 4x4-6
Just basic overview. Woe guts and reps change weekly and I do lots of gymnastics work as well like muscle ups and hand stand pushups. I do Crossfit metcon for my conditioning
Let me know if you need anything more specific. My diet when I’m on cycle is on point. Chest day Sunday and limit alcohol . I’ve been in the game for over 30 years so not much guess work for me. I do ask questions on here about some compounds I am not familiar with and I always share my labs so everyone can see exactly what’s going on and why.
600 MG primobolan split 100 every day Sunday off
300 test cyp split 150 2x per week
NPP 100 EOD
Last 8 weeks Mast P 200 eod
Proviron 50mg ED
I like to keep dosses small and frequent.
My workout is a bit more complicated because I’m an Olympic weightlifter and still a closet bodybuilder.
I train 5x per week. Quick overview
Clean 4x3 basing my reps off of % of 1 rep max. Those change weekly
FS 4x3-5 reps
Usually a split squat or step up 3x 10 per leg
Rdl 3x8-10
Plus accessorie work.
Snatch 4x3
Jerk 4x3
Seated DB shoulder press 4x6-8
DB rear delt 4x8-10
I’ll throw in some arm work here and there
Pull-up 4x6-8 with added load45-90lb
Pendlay rows 4x6-8
Med grip chest press 4x5 up to 315
Single arm DB row 4x4-6
Just basic overview. Woe guts and reps change weekly and I do lots of gymnastics work as well like muscle ups and hand stand pushups. I do Crossfit metcon for my conditioning
Let me know if you need anything more specific. My diet when I’m on cycle is on point. Chest day Sunday and limit alcohol . I’ve been in the game for over 30 years so not much guess work for me. I do ask questions on here about some compounds I am not familiar with and I always share my labs so everyone can see exactly what’s going on and why.
Getting ready to start next cycle this week after labs are drawn. I’ll post before photo because I did get real fat this fall. Lol. I’ll also post cycle and update photos. I’m trying something different this year so curious to see how it will work
Awesome cycle and routine. Well beyond my physical abilities at 55! Thanks for outlining it!
DBOL and honey buns. Sounds like a country song.
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