Breakfast,diets and the lifting let's hear iy

[John]

I’m fukin tired this am,slept shitty,gave my wife a piece of my mind last,and she gave hers to me and I didn’t particularly like it.breakfast was cheese steak just cheess,R1 protein shake. Hardboiled eggs and another shake in a bit.chest later.stay frosty gents.

 

[Dirtnasty]

Had chicken nuggets before gym I regret that can’t breath while
Doing dead’s. I may have to incorporate the c word after my meet this is the not a good feeling haha

 

[Poppy]

Grub is usual a little conditioning later

 

[Dirtnasty]

I need some of that 585 went up easy for three then I’m just wondering out power still there I don’t feel
Like I did shit but my breathing says other wise. Luckily just need to get one rep at meet

 

[Poppy]

That’s what off season is for. Work on your gpp and strength/hypertrophy… then ramp up for 12 weeks leading up to next meet. I think your illness threw a monkey wrench in everything.

 

[Xpliot]

Arms and cardio. No food yet.

 

[Dirtnasty]

Sure the fuck did. I think I may try and see chiropractor and masseuse leading up to things feel I have some shit in left neck that needs worked the duck out and that’s partial for pain in forearms like it starts with tight next goes to shoulder and on down then my fora just feels like shit could be tendons aren’t where they were te covid. Like we said hypertrophy work should help with things lighter loads for awhile will welcom

 

[PNWmuscle]

Same breakfast. I usually always eat the same things during the week for all meals except dinner, that’s when we change it up. Every week or two I’ll change the meals up to keep my interest in eating them.

Pull day today. As always, ready to get at it. But first got to get through the work day. Got a training meeting in about half an hour, then office stuff.

 

[JB_rD81]

That’s what off season is for. Work on your gpp and strength/hypertrophy…

GPP is the most important part of this statement… if you’re body isn’t physically prepared You’ll never move forwards… the best tool I’ve ever used to help
Increase GPP is uninspired training, this way my adrenaline and fight or flight don’t get burned out in just training and it’s full bore come meet prep and meet time

 

[Dirtnasty]

I think the best thing about doing gym after 12 hour days is I should be much better fresh at meet. Or my body will want to be tired while lifting who knows

 

[johnjuanb1]

I assume the c word is cunt? Yes, get some good cunt after the meet to celebrate.

 

[Dirtnasty]

Well that too almost healed up

 

[TBU]

I ate a bowl of golden grams. . Oh and 2 cups of coffee.

 

[John]

I don’t get how.some of you guys eat the same shit can’t to.

 

[John]

Just had a small lunch is,790 calories me new meds got me weirder out,my head ain’t on tight.

 

[Poppy]

Been eating oats for breakfast for years. Used to have protein shake but started whites this year.

 

[Poppy]

Rattle that noggin around and get the loose parts straight brother.

 

[JB_rD81]

Eggs, egg whites, sausage, flour tortillas… lunch was supposed to be 90/10 ground sirloin, corn, beans and rice, instead it was a 6 oz sirloin burger with 4 oz pulled pork, coleslaw, and French fries. Pre workout will be Banana and Whey with Chocolate Milk, post workout will be my lunch I didn’t eat. Training will be some delts and weak point work trying not to anger my left elbow too much. And let me just say this, I’m a motherfucking pipe welder, and this is what’s up

 

[PNWmuscle]

Just ease of prepping at the beginning of the week for me

 

[PNWmuscle]

Looks clean!