Clusters wanna get back some muscle log

[Cluster]

Gym :weight_lifting_woman: was ohp 145 5x5 curls on machine @ 172.5 till too pumped

 

[Cluster]

Supper was hibachi and some sushi

 

[Aude_Aliquid_Dignu]

More Volume!
or
More Accessory Work!

 

[Cluster]

Im trying just swamped at the moment ill step it up!

 

[Cluster]

Gym was preacher curls at 112lbs hack squats and skull crushers

 

[Cluster]

Supper i took my wife out to an Italian joint and had salmon potatoes rice bread salad and some chicken i was hungry af