Clusters wanna get back some muscle log

[Cluster]

Supper was pasta and more pasta, cheese filled with breadsticks and milk and a homemade pickle

 

[Cluster]

Lifting was lat pulldowns @ 202.5x15 x 3
Curl machine @ 172.5 till failure

 

[Poppy]

Is this it?

 

[Cluster]

Yes sir thank you supper was a big new yourk strip and 1 lb chicken breast toast salad

 

[Cluster]

Gym was flat bench @ 245x3x5

 

[Cluster]

Gym time was ohp at 145 til failure

 

[Cluster]

Lunch is same old mcrispy chicken sandwiches and a large shake

 

[Cluster]

Supper

 

[Cluster]

Gym time was deads til failure @ 315 then row machine @ 202.5 3x12 x2

 

[Cluster]

Lunch was the same ol chicken and fries

 

[Cluster]

Snuck off to the gym and did bench@ 225 x3 x5

 

[Cluster]

This 1 goes out to you @Dirtnasty im tryin

 

[Dirtnasty]

Between my elbows and yours I think somewhere lies the right placement. I think I’m
Too high your are too low

 

[Cluster]

Breakfast was sausage biscuits

 

[Cluster]

Lunch is an arbys brisket sandwich fries coke

 

[Cluster]

Supper was the taco bell dippin tacos x4 plus 1 hard shell beef taco probly pay for it later also i got fasted labs today dont know if i put that in my log

 

[Cluster]

Lunch is 2 mcchickens and large shake

 

[Cluster]

Lifting time is arms 50lb curls and tricep rope pulldwns

 

[Dirtnasty]

How strict were those curls with 50 pounds.

 

[Cluster]

Haha sloppy but i figured the weight would make up for my shit form bc i was in a rush what you up 2 today?