Cramps at work.. please help

[MormonMuscle]

Thank you all for the suggestion. Going to give it all a shot

 

[IronBerserker]

Just be sure to have some salt added to your water, preferably a accurate and adequate electrolyte blend.

I got heat exhaustion walking around Istanbul all day last summer, almost heat stroke. I drank so much water, it flushed all the salt out of me, dehydrated me more. My green shirt had white streaks all over it by days end.

 

[woodwalker1889]

I add a pinch to a glass maybe a tablespoon to a gallon.

 

[Islandswole]

As everyone else has mentioned, add salt to your water(make sure it’s a good mix, you can look online to see how much to add per gallon etc). I assume since you work for a drilling company, you are outdoors in the heat and constantly drinking water. By doing so, the water completely flushes your body of the necessary electrolytes so just make sure you’re replacing them. Also try some potassium supplements, as stated above… bananas don’t carry a high enough content to do much. Good luck man, I know they can be a real bitch to deal with.

 

[fitstudboi]

Good to know…i.love coconut water actually…its suppose to have great benefits

 

[woodwalker1889]

It’s really good all around as long as your not watching carbs. Drinking coconut water on a low carb diet is almost impossible.

 

[Nooneimportant]

Potato chips. Check out the potassium in a bag of chips. It’ll shock you. My homie is a pro ball player. He got yanked cuz of cramps and the team doc brought him a bag of chips. Oh wow, 6 month old thread lol my bad.

 

[BigDogg]

I use an electrolyte powder. I think it’s called Keto1000. Fron Amazon. 1000mg Potasssium and a bunch of Magnesium. A little sodium from sea salt.

 

[docjake79]

taurine. potassium. magnesium citrate.
pickle juice. coconut water.