MBTJR1980
Well-known member
Yessir 6000 big dog! And yes i agree im currently around7-8% bf i never get over 10%. That way your body will repartition calories towards muscle growth and fat burning. Adipose tissue (fat cells) send out a chemical in the body telling it to store more fat so the higher you allow your bodyfat to get the more fat your body will store. Thats why you really have to put a lot of emphasis on the importance of your diet brotha