Daily Thread July 16 2020

[TG1]

Replanning my routines today and stretching. Soon will go on my all steak diet and nothing but steak for a few months. Some egg yolks in there for breakfast.

 

[John]

Dam it, I almost beat you Mr. Steak. What kind do you change the steak up, and how you season and cook it? Me I pick out my steak solely based on how much fat is on it, like the skin on chicken, the fat never makes it to the plate I eat it long before the meat is ready.

 

[John]

I’m excited, today is Friday for me, going camping tomorrow til Monday for my birthday.
Breakfast consisted of, 6in cheesesteak extra cheese on it, grapes and watermelon bottle a water,2 glazed Dunkin’ Donuts.

 

[Dirtnasty]

Thinking of changing my workout plan when back from mini vacation next week. Found place to workout when up home but if I get too busy in the booze and miss a few days it gives excellent opportunity tonswitch things up.

 

[JB_rD81]

Ribeyes, little bit of seasoning salt, cracked black pepper and garlic powder. Rare

 

[Dirtnasty]

We could def get along

 

[Dirtnasty]

Had my first non bleeding shot in right flute In about 4 weeks feels great

 

[Dirtnasty]

Also sad day out of chicken thighs so back to breast.

 

[TBU]

Did you try my protocol on it? What did you do differently or was it just a good day?

 

[Dirtnasty]

I did also think I may have been going to low on glute the last couple times

 

[TBU]

That’s not bad to do. Just stay away from that center of the glute. That’s a no go zone. glad you hear you didn’t get a squirt.

 

[Dirtnasty]

Only like squirts in the bed. Edit: I do mix squirt with gin when doing annual Detroit trip with my boys

 

[Youts]

Anything is better than the hershey squirts!

Long day at work again, woke up late, didn’t have time for breakfast so freaking starving! Waking up late always fucks your whole day up.

 

[Youts]

Happy Birthday fellow July Bday! Mine was this week as well.

 

[John]

Yes it does

 

[John]

Ha ha nice marine buddy a mine is in a couple days,my wife always pays for camping as a present,I couldn’t pick a better or

 

[John]

Dam it wrong color hair

 

[TBU]

I always buy those MetRx bars and throw them in the cupboard. As a last resort if I miss a meal or have to run and not have food intake for a few hours. I try to eat every 2 hours. Which is hard to do at times.

 

[Dirtnasty]

I try for protein intake every three hours worst comes to worst they got quest bars at work

 

[Youts]

That’s a good idea, I used to buy them and keep them in my desk at work, but then I usually ate them all in one day lol.