December 21st installment of diets and training

[John]

Good morning all.Breakfast was 1 cinnamon raisin bagel, 1 chobani, 1 protein shake,grapes,coffee and water.I skipped the gym again yesterday haven’t went since Friday, haven’t showered since Sunday,been eating like shit,you know just living the dream.
Today I am grateful for the sugar cookie scented air freshener in my room.Hope everyone has a smooth and productive day.

 

[Poppy]

Samo grub

Trying to get to 10 am tomorrow so my Christmas vaca starts.

Not sure bout training yet today.

 

[Neuro]

6 eggs. Two bagels with peanut butter. Chocolate milk. Water

 

[Aude_Aliquid_Dignu]

BF #1 - 3 eggs, 3 eggs whites, rice
BF #2 - Overnight oat in soy milk, w/ 1/2 scoop of protein powder
Snack #1 - Chocolate/Banana 50g protein smoothie
Lunch - Lean ground chicken, protein rice, veggies
Dinner - tbd

Workout 1 - Bench
5 x 3 workup to heavy set

Workout 2 - 5 Rounds For Time:
10 Dumbbell Box Step-ups 24" double 50#
30 Double Unders
10 Dumbbell Push Jerks double 50#
30 Double Unders

Daily Gratuity:
Kid’s love of Holidays, and family (you actually want to see).

 

[Dirtnasty]

I need to get eggs

 

[Poppy]

Chocolate milk.

Nectar of the gods

 

[Xpliot]

6 egg whites, 8oz top sirloin. Hit arms this morning. Gonna do cardio later. Trying to keep myself busy since I’m laid off and just sitting around most the day

 

[Neuro]

Absolutely.

 

[Xpliot]

I just went to get eggs at Walmart and there were 7 dollars a dozen! Like holy fuck.

 

[Dirtnasty]

I don’t need eggs. Clusters post about his fs
Explains the price jump

 

[JLee]

Skipped training. Same food as yesterday. I had blood work done to see if I could get a doctor to prescribe TRT. It came back at 667ng/dl. I’ve successfully PCT after every cycle but it seems like it takes a little longer every time to feel normal again. I am grateful that the rest of bloods came back great and I can finally start mapping out my next run!

 

[Dirtnasty]

I’m so very thankful for this board. I’ve been a member of an Ohio state message board for 13-14 years. A few years ago I didn’t like the direction cbs who bought the sites were going so I canceled. People offered to pay for sub but I turned down till my friends brother said to just post under his already paid account. I did cause there were still good friends I had met there. Today I finally said fuck this it’s not even worth my non payment with how much they’ve let negativity and trolling become the norm. It’s refreshing to come on this site and sometimes just bs with out having to worry about any of that.

 

[Poppy]

Whatcha gonna do? You’re not a youngster anymore. Although 600’s is great.

 

[Poppy]

Agreed.

Society has gotten real judgmental on almost everything. The internet has ruined the art of discussion and interaction.

At least we can keep this place civil. Hopefully

 

[Aude_Aliquid_Dignu]

Are you hoping for an insurance policy to cover it, if not you can probably get TRT thru a web clinic with while explaining your “symptoms” and past use to alleviate those symptoms.

These two come to mind:
https://hormonesforme.com
https://www.royalmedicalcenters.com

 

[JLee]

@Poppy and @Aude_Aliquid_Dignu . I’m not worried about insurance covering it but I would like to have a “doctors blessing”. More for piece of mind. I hardly see my doctor for physicals anymore. Always get a NP. So I can’t build any trust with them. Ideally I would like to stay above 600 year round and have ability to add some some compounds in maybe 2x a year (like I currently do) but without the PCT. It could just be my imagination but it seems like the post cycle stuff takes longer to feel normal again. I have a TRT doctor in my area (part of a chain) that I may check out for shits and giggles.

 

[Dirtnasty]

Once I have a good break from
Thoughts of comp I plan on coming off and getting script for travel purposes. When they see the golden vial I’ll say that’s just special gold test my doc prescribed nothing to see

 

[Aude_Aliquid_Dignu]

I would find an Endo or “Wellness” Doctor to write the script and send it into Amazon Pharmacy (10ml for under $50 currently). My doc wants to see me at least once a year ($500). I trade emails throughout the year and let her know my bloodwork and protocol changes. As an added bonus she looks like Monica Dutton on yellowstone and flirts just enough to make me wonder.