December 2nd,what are we lifting and dieting today

[John]

Hows it hangin boys?
Breakfast was 4 HB eggs,no yolk.1 peach yogurt.
3 pieces toast with homemade mulberry jam.5 fake sausages,water.havin a coffee now then I’m going to do tris, diamond pushups,kick backs,then pull downs on the machine.protein shake and a bananna after workout afterwards goin to my friends house to split wood for a few hours,I want to hunt but this whole helpin/workin for my friend is pretty much a part time job,painting work has been nonexistent for over a month. Even though it changed me,I can say I’m blessed that the VA compensates me with a good chunk of change every month which covers most of my mortgage so I can afford to work part time,and for that I am truly thankful.

 

[JLee]

Same meals as yesterday. Slept shitty so no gym today.

Sucks about the hunting but you still have some days left right

 

[Dirtnasty]

Cain crunch chocolate caramal this was good ahit. Also meat and rice

 

[Poppy]

No training yet. Went out for anniversary lunch with bride. This picture doesn’t do this sandwich justice. It was humongous. Everyone in the little cafe stopped and looked at it when they brought ot out. Triple decker turkey club.

 

[John]

Yea were goin back a few days again next week to the other state,and my own states hunting season don’t end til Jan.32st.

 

[John]

Yea were goin back a few days again next week to the other state,and my own states hunting season don’t end til Jan.32st.

 

[John]

That’s a beautiful calorie rich,veggie fresh sandwich @Poppy made me smile

 

[Poppy]

Hahaha

 

[John]

 

[John]

Did you count your cals for that sandwich

 

[John]

Did you count your cals for that sandwich

 

[Poppy]

Yessir according to my fitness pal app this is what I got. Might not be 100% accurate but it gives me an idea. I counted 1.5 sandwiches.

 

[John]

Uploading: 20211202_163345.jpg…

 

[John]

Nice, I figured that sammich was worth atleast 600 grams of cals,good amount of protein to,and carbs,even though carbs are my friend,but not really yours…

 

[Kad1]

Happy anniversary. 100 years?

 

[Poppy]

Seems like it!

 

[Kad1]

Still eating pretty clean, need to lean out for Aruba trip in feb.
Trained chest and back plus did a couple hiit workouts.
Did the second one only because there was a hot trainer (female) training next to me

 

[John]

Ha ha,fuck that,not doin shiiiiiit, for any woman that ain’t my mom,sisters or wife,it’s a waste.

 

[Dirtnasty]

No training today took anti itch meds for eczema and I couldn’t get out of bed. Falling asleep at work luckily off tomorrow