December 6th installment of diets and training

[John]

Good morning all.Breakfast was protein shake,2thomas English muffins,grapes, cranberry juice,coffee.chest in a little bit.Today I am grateful for my daughters laugh,and silly putty.i hope everyone has a smooth and productive day.

 

[Dirtnasty]

Cereal chciken and rice and deadlifts

 

[JLee]

Training back. Having 2 eggs, egg whites, diced potatoes and turkey sausage. Protein shake and fruit after training. Shaved steak and cheese on wraps. Probably chicken and rice for dinner

 

[Aude_Aliquid_Dignu]

BF #1 - 3 eggs, 3 eggs whites, rice
BF #2 - Overnight oat in soy milk, w/ 1/2 scoop of protein powder
Snack #1 - Strawberry/Banana 50g protein smoothie
Lunch - Lean ground chicken, protein rice, veggies
Dinner -

Workout 1 - For Time
21-15-9-9-15-21 Reps
Deadlifts 225# + Burpees

Daily Gratitude:
South Park

 

[John]

My kid likes to decorate

 

[Xpliot]

Egg whites and protein. Hit shoulders and traps followed by 45 min of cardio

 

[John]

I did some traps in my room last night,got two 50lb dumbells lotta reps

 

[Poppy]

Reg ole grub

No training today. Long day at work.

 

[Mossy1985]

Breakfast was 4 fried eggs, 2 pieces of sausage, and 2 apple toaster strudels. Had a chocolate milk and P3 for a snack. Lunch was 2 packs of sweet and spicey tuna with 2 sweet rolls. Had a peanut butter whey shake. Shaved steak, mac n cheese, and fried potatoes for supper. Hit legs. Strength day so most of everything was 5-8 reps. Mass gainer shake after. Then a big bowl of cinnamon toast crunch just before bed. Old lady fixed sugar cookies. So had 6 of those after my cereal.

 

[Xpliot]

Egg whites and protein for breakfast and steak. Hit arms today and 45 min of cardio